Low Carb Kaju Katli
Indulge in the rich flavors of traditional Indian sweets with a guilt-free twist through this Low Carb Kaju Katli recipe. Perfectly crafted for health-conscious dessert lovers, this keto-friendly version swaps refined sugar with powdered erythritol and incorporates creamy coconut milk for a luscious texture. Roasted cashew nuts form the velvety base, while a hint of cardamom adds aromatic warmth to every bite. Easy to prepare in just 30 minutes, this recipe captures the essence of the classic Kaju Katli while adhering to low-carb dietary needs. Decorated with optional edible silver leaf for an authentic touch, these diamond-shaped treats make an elegant addition to festive celebrations or everyday indulgence. Savor the best of traditional flavors without compromising your health goals!
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 200 grams Cashew nuts
- 50 grams Powdered erythritol
- 60 ml Full-fat coconut milk
- 1 teaspoon Ghee (clarified butter)
- 1 teaspoon Cardamom powder
- 2 sheets Silver leaf (optional, for decoration)
Instructions
Begin by roasting the cashew nuts in a pan over low heat for about 3-4 minutes until slightly golden and fragrant. Be careful not to burn them.
Allow the roasted cashew nuts to cool completely. Once cooled, transfer them to a blender or food processor and grind them into a fine powder. Do not over-blend as it might release the oils, turning them into a paste.
In a non-stick pan, add the powdered erythritol and coconut milk. Stir well to combine.
Place the pan on medium heat and continue stirring until the erythritol dissolves completely and the mixture starts to thicken slightly, approximately 3-4 minutes.
Add the cashew powder to the pan, mix well to form a smooth and lump-free dough.
Once mixed, add the ghee and cardamom powder. Continue to cook on low heat, stirring constantly for about 5-8 minutes or until the mixture starts thickening and leaves the sides of the pan.
Remove the pan from heat. Let it sit for a minute until it is safe to handle.
Transfer the mixture onto a sheet of parchment paper. Place another sheet on top and gently roll it out with a rolling pin to about 1/4 inch thickness.
If using silver leaf, gently place them over the rolled dough and smooth it out with a soft cloth or tissue.
Allow the rolled dough to cool and set for about 15-20 minutes.
Using a sharp knife, cut the set dough into diamond-shaped pieces.
Your Low Carb Kaju Katli is ready to be served. Store any leftovers in an airtight container for up to a week.
Nutrition Facts
Calories |
1338 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 112.3 g | 144% | |
| Saturated Fat | 33.6 g | 168% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 12 mg | 4% | |
| Sodium | 1291 mg | 56% | |
| Total Carbohydrate | 120.1 g | 44% | |
| Dietary Fiber | 8.5 g | 30% | |
| Total Sugars | 12.3 g | ||
| Protein | 32.2 g | 64% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 110 mg | 8% | |
| Iron | 14.3 mg | 79% | |
| Potassium | 1318 mg | 28% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
