Low Carb Juicy Turkey Patties
Sink your teeth into these flavorful and protein-packed **Low Carb Juicy Turkey Patties**, a perfect guilt-free option for your healthy lifestyle! Made with ground turkey, a hint of grated parmesan cheese, almond flour, and fresh parsley, these patties are brimming with savory goodness while staying gluten-free and keto-friendly. The addition of garlic and onion powder elevates the taste, while olive oil ensures a beautifully golden crust and tender texture. Ready in just 25 minutes, this quick and easy recipe is ideal for weeknight dinners or meal prep. Pair these delicious patties with low-carb veggies or wrap them in lettuce for a satisfying, bun-free twist. Healthy eating has never been this mouthwatering!
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 500 grams ground turkey
- 1 large egg
- 50 grams grated parmesan cheese
- 30 grams almond flour
- 15 grams chopped fresh parsley
- 2 cloves minced garlic
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 1 teaspoon onion powder
- 2 tablespoons olive oil
Instructions
In a large mixing bowl, combine the ground turkey, egg, grated parmesan cheese, almond flour, chopped fresh parsley, minced garlic, salt, black pepper, and onion powder.
Using your hands, mix the ingredients together until well combined. Be careful not to overwork the mixture to keep the patties tender.
Divide the mixture into 8 equal portions and shape each portion into a patty, approximately 1/2 inch thick.
Heat the olive oil in a large non-stick skillet over medium heat.
Add the patties to the skillet, ensuring not to overcrowd them. Cook in batches if necessary.
Cook the patties for about 6-7 minutes on each side, or until they are golden brown and cooked through. The internal temperature of the patties should reach 165°F (75°C).
Once cooked, remove the patties from the skillet and place them on a plate lined with paper towels to absorb any excess oil.
Serve the turkey patties hot, with your choice of low-carb sides or as a filling for lettuce wraps.
Nutrition Facts
Calories |
1462 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 101.7 g | 130% | |
| Saturated Fat | 28.7 g | 144% | |
| Polyunsaturated Fat | 4.6 g | ||
| Cholesterol | 624 mg | 208% | |
| Sodium | 3805 mg | 165% | |
| Total Carbohydrate | 12.2 g | 4% | |
| Dietary Fiber | 4.4 g | 16% | |
| Total Sugars | 1.4 g | ||
| Protein | 128.0 g | 256% | |
| Vitamin D | 1.3 mcg | 7% | |
| Calcium | 689 mg | 53% | |
| Iron | 8.3 mg | 46% | |
| Potassium | 264 mg | 6% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
