Low Carb Juicy Lamb Patty
Sink your teeth into these irresistible **Low Carb Juicy Lamb Patties**, a flavor-packed delight perfect for a healthy and satisfying meal. Crafted with tender ground lamb, aromatic spices like cumin and coriander, and the creamy tang of crumbled feta cheese, these patties are a keto-friendly dream. Coconut flour binds the mixture without adding unnecessary carbs, while fresh parsley and red onion lend a burst of brightness. Pan-seared to perfection in olive oil, each patty boasts a golden crust and juicy interior. Ready in just 35 minutes, these patties are versatile enough to serve with a crisp salad or nestled in lettuce wraps for a complete low-carb dinner. With their bold Mediterranean-inspired flavors and easy preparation, this recipe is your secret weapon for a guilt-free indulgence. Perfect for those following keto, low-carb, or gluten-free diets!
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Recipe Information
Ingredients
- 500 grams Ground lamb
- 0.5 cup Red onion, finely chopped
- 2 tablespoons Fresh parsley, chopped
- 2 cloves Garlic, minced
- 1 teaspoon Ground cumin
- 1 teaspoon Ground coriander
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 1 tablespoon Olive oil
- 1 large Egg
- 100 grams Feta cheese, crumbled
- 2 tablespoons Coconut flour
Instructions
In a large mixing bowl, combine the ground lamb, finely chopped red onion, fresh parsley, minced garlic, ground cumin, ground coriander, salt, and black pepper.
Crack the egg into the mixture and add the crumbled feta cheese. Mix everything well until all ingredients are thoroughly combined.
Gradually add the coconut flour, one tablespoon at a time, and mix until the mixture holds together well.
Divide the mixture into 4 equal parts and shape each portion into a patty, about 1.5 cm thick.
Heat the olive oil in a large skillet over medium heat.
Place the lamb patties into the skillet, making sure not to overcrowd the pan.
Cook the patties for about 5-6 minutes on each side or until they are browned on the outside and cooked to your desired level of doneness.
Transfer the patties to a plate lined with paper towels to absorb any excess oil.
Serve hot, optionally with a side of salad or wrapped in lettuce for a complete low-carb meal.
Nutrition Facts
Calories |
2029 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 144.3 g | 185% | |
| Saturated Fat | 60.7 g | 304% | |
| Polyunsaturated Fat | 10.2 g | ||
| Cholesterol | 783 mg | 261% | |
| Sodium | 5493 mg | 239% | |
| Total Carbohydrate | 28.9 g | 11% | |
| Dietary Fiber | 9.5 g | 34% | |
| Total Sugars | 7.6 g | ||
| Protein | 149.0 g | 298% | |
| Vitamin D | 1.8 mcg | 9% | |
| Calcium | 697 mg | 54% | |
| Iron | 14.6 mg | 81% | |
| Potassium | 2234 mg | 48% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
