Low Carb Juicy Lamb Burger
Satisfy your burger cravings guilt-free with this flavorful Low Carb Juicy Lamb Burger recipe! Perfectly seasoned with fragrant spices like cumin, coriander, and fresh parsley, these lamb patties are pan-seared to perfection, delivering a tender and juicy bite every time. Served bun-free on crisp lettuce leaves, and topped with refreshing slices of tomato and cucumber, these burgers are finished with a tangy homemade Greek yogurt and mint sauce that elevates every bite. With just 15 minutes of prep time, this quick and healthy meal is ideal for low-carb and keto diets, offering a lighter yet incredibly satisfying twist on a classic favorite. Whether for lunch, dinner, or meal prepping, this protein-packed burger is sure to become a staple in your recipe rotation!
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Recipe Information
Ingredients
- 500 grams Ground lamb
- 0.5 Red onion
- 2 Garlic cloves
- 2 tablespoons Fresh parsley
- 1 teaspoon Ground cumin
- 1 teaspoon Ground coriander
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 2 tablespoons Olive oil
- 100 grams Greek yogurt
- 1 tablespoon Lemon juice
- 1 tablespoon Fresh mint
- 4 Lettuce leaves
- 1 Tomato
- 0.5 Cucumber
Instructions
Finely chop the red onion, garlic, and parsley.
In a large mixing bowl, combine ground lamb, chopped red onion, minced garlic, parsley, ground cumin, ground coriander, salt, and black pepper.
Mix the lamb mixture thoroughly with your hands until all ingredients are evenly distributed.
Shape the mixture into four equally-sized patties.
Heat olive oil in a pan over medium heat.
Cook the patties in the heated pan, about 4–5 minutes on each side, or until they reach your desired level of doneness.
While the patties are cooking, prepare the yogurt sauce by combining Greek yogurt, lemon juice, and freshly chopped mint in a small bowl. Stir until smooth.
Slice the tomato and cucumber.
To assemble the burgers, place each lamb patty on a bed of lettuce leaf. Top each one with slices of tomato and cucumber.
Drizzle some yogurt sauce over the top.
Serve immediately and enjoy your low carb lamb burger.
Nutrition Facts
Calories |
1857 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 127.6 g | 164% | |
| Saturated Fat | 45.1 g | 226% | |
| Polyunsaturated Fat | 9.7 g | ||
| Cholesterol | 483 mg | 161% | |
| Sodium | 5530 mg | 240% | |
| Total Carbohydrate | 33.6 g | 12% | |
| Dietary Fiber | 5.9 g | 21% | |
| Total Sugars | 18.1 g | ||
| Protein | 134.6 g | 269% | |
| Vitamin D | 0.5 mcg | 2% | |
| Calcium | 344 mg | 26% | |
| Iron | 14.9 mg | 83% | |
| Potassium | 2524 mg | 54% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
