Low Carb Juicy Ground Turkey Patties
Savor the delicious simplicity of these **Low Carb Juicy Ground Turkey Patties**, a recipe that's perfect for a healthy weeknight dinner or meal prep. Packed with bold flavors from fresh parsley, garlic powder, and a hint of oregano, these turkey patties are held together with nutrient-rich almond flour and an egg for a tender, juicy bite every time. With just 15 minutes of prep and a quick skillet cook, they're ready to enjoy in under 30 minutes. These patties are an excellent protein-packed, keto-friendly option, pairing beautifully with a fresh salad or your favorite low-carb sides. Ideal for those seeking a high-protein, low-carb meal without sacrificing flavor!
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Recipe Information
Ingredients
- 1 pound Ground turkey
- 0.25 cup Fresh parsley, chopped
- 0.5 cup Onion, finely chopped
- 0.25 cup Almond flour
- 1 Egg
- 1 teaspoon Garlic powder
- 1 teaspoon Dried oregano
- 0.5 teaspoon Paprika
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 2 tablespoons Olive oil
Instructions
In a large mixing bowl, combine ground turkey, chopped parsley, and finely chopped onion.
Add almond flour, egg, garlic powder, dried oregano, paprika, salt, and black pepper to the turkey mixture.
Use your hands to gently mix all the ingredients until well combined. Be careful not to overmix as this can make the patties tough.
Divide the mixture into 4 equal portions and shape each portion into a patty about 3/4-inch thick.
Heat a large skillet over medium heat and add olive oil.
Once the oil is hot, place the patties in the skillet. Cook for about 6-8 minutes on each side, or until the internal temperature reaches 165°F (75°C) and the patties are browned and cooked through.
Remove from heat and let the patties rest for a couple of minutes.
Serve the patties warm with your choice of low carb sides or as a protein addition to salads.
Nutrition Facts
Calories |
1204 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 80.2 g | 103% | |
| Saturated Fat | 17.3 g | 86% | |
| Polyunsaturated Fat | 4.4 g | ||
| Cholesterol | 518 mg | 173% | |
| Sodium | 1641 mg | 71% | |
| Total Carbohydrate | 22.5 g | 8% | |
| Dietary Fiber | 7.4 g | 26% | |
| Total Sugars | 6.3 g | ||
| Protein | 100.4 g | 201% | |
| Vitamin D | 1.2 mcg | 6% | |
| Calcium | 257 mg | 20% | |
| Iron | 11.0 mg | 61% | |
| Potassium | 831 mg | 18% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
