Low Carb Juicy Ground Turkey Burger
Savor the ultimate guilt-free indulgence with this **Low Carb Juicy Ground Turkey Burger**, a healthier twist on a classic favorite! Packed with flavor and protein, these burgers are made with lean ground turkey, almond flour for a keto-friendly binder, and aromatic seasonings like garlic, Worcestershire sauce, and fresh parsley. The secret to their irresistible juiciness lies in the perfect balance of ingredients, delivering a tender patty every time. Cooked to golden perfection in olive oil, these burgers are served lettuce-wrapped, making them ideal for low-carb or gluten-free diets. Customize your creation with vibrant toppings like creamy avocado or fresh tomato slices for the perfect burger experience—without the bun! Ready in just 25 minutes, this quick and wholesome meal is perfect for weeknights or backyard grilling celebrations.
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Recipe Information
Ingredients
- 1 pound Ground turkey
- 0.25 cup Almond flour
- 1 large Egg
- 0.25 cup Onion, finely chopped
- 2 cloves Garlic, minced
- 1 tablespoon Worcestershire sauce
- 2 tablespoons Fresh parsley, chopped
- 0.5 teaspoon Salt
- 0.5 teaspoon Black pepper
- 2 tablespoons Olive oil
- 4 large Lettuce leaves
Instructions
In a large mixing bowl, combine the ground turkey, almond flour, egg, chopped onion, minced garlic, Worcestershire sauce, fresh parsley, salt, and black pepper. Mix gently until all ingredients are well incorporated.
Divide the mixture into 4 equal portions and shape each portion into a patty about 3/4-inch thick.
Heat the olive oil in a large non-stick skillet over medium-high heat.
Once the oil is hot, add the turkey patties to the skillet. Cook for about 4-5 minutes on each side, or until the internal temperature reaches 165°F (74°C) and the burgers are evenly browned.
Remove the burgers from the skillet and let them rest for a minute or two.
Serve each turkey burger wrapped in a large lettuce leaf. Add your preferred low carb toppings such as avocado slices, tomato, or cheese, and enjoy!
Nutrition Facts
Calories |
1188 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 80.4 g | 103% | |
| Saturated Fat | 17.4 g | 87% | |
| Polyunsaturated Fat | 4.6 g | ||
| Cholesterol | 542 mg | 180% | |
| Sodium | 1838 mg | 80% | |
| Total Carbohydrate | 17.8 g | 6% | |
| Dietary Fiber | 4.6 g | 16% | |
| Total Sugars | 5.2 g | ||
| Protein | 99.1 g | 198% | |
| Vitamin D | 1.3 mcg | 7% | |
| Calcium | 154 mg | 12% | |
| Iron | 8.7 mg | 48% | |
| Potassium | 458 mg | 10% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
