Low Carb Juicy Chicken Chop
Savor the deliciously satisfying flavors of this Low Carb Juicy Chicken Chop, a quick and nutritious recipe perfect for busy weeknights or when you're looking to stay healthy without compromising on taste. Made with tender boneless, skinless chicken thighs and a fragrant spice blend of garlic powder, onion powder, paprika, and black pepper, this dish delivers bold flavors in every bite. The chicken is pan-fried to golden perfection in olive oil, ensuring a moist and succulent result, while a splash of zesty lemon juice and fresh parsley brightens the entire dish. Ready in just 30 minutes, this low-carb, high-protein recipe is ideal for keto or paleo diets and pairs beautifully with a crisp green salad or steamed veggies. Whether for a wholesome lunch or dinner, this easy skillet chicken chop will become a go-to favorite in your low-carb recipe collection.
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Recipe Information
Ingredients
- 4 pieces Boneless, skinless chicken thighs
- 2 tablespoons Olive oil
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 1 teaspoon Paprika
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 2 tablespoons Lemon juice
- 2 tablespoons Fresh parsley
Instructions
In a small bowl, combine garlic powder, onion powder, paprika, salt, and black pepper.
Rub the chicken thighs with the spice mix, ensuring an even coat on both sides.
Heat olive oil in a large skillet over medium-high heat.
Add the chicken thighs to the skillet and cook for 6-7 minutes on each side or until the internal temperature reaches 165°F (74°C).
While cooking, occasionally spoon the oil over the chicken chops to keep them moist.
Once cooked through, remove the chicken from the skillet and let them rest for 3-4 minutes on a plate.
Sprinkle lemon juice over the chicken chops for an added zing.
Garnish with freshly chopped parsley before serving.
Serve hot, paired with a side of greens or a simple salad.
Nutrition Facts
Calories |
1125 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 72.5 g | 93% | |
| Saturated Fat | 16.4 g | 82% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 500 mg | 167% | |
| Sodium | 2723 mg | 118% | |
| Total Carbohydrate | 8.6 g | 3% | |
| Dietary Fiber | 2.0 g | 7% | |
| Total Sugars | 1.1 g | ||
| Protein | 105.5 g | 211% | |
| Vitamin D | 0.7 mcg | 4% | |
| Calcium | 89 mg | 7% | |
| Iron | 5.2 mg | 29% | |
| Potassium | 1166 mg | 25% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
