Low Carb Juicy Beef Patties
Savor every bite of these **Low Carb Juicy Beef Patties**, a flavorful and protein-packed dish that’s perfect for keto and low-carb lifestyles. Made with ground beef, almond flour, and a hint of Worcestershire sauce, these patties boast a tender, juicy interior and a perfectly seared crust. The addition of onion, garlic powder, and black pepper ensures that every mouthful bursts with rich, savory flavor, while almond flour keeps them low-carb without compromising on texture. Ready in just 25 minutes, these patties are a quick and satisfying option for weeknight dinners. Pair them with lettuce wraps, a crisp salad, or roasted veggies for a wholesome meal that doesn't skimp on taste. Perfect for meal prepping or a delicious low-carb family-friendly dinner recipe!
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Recipe Information
Ingredients
- 1 pound Ground beef
- 1 large Egg
- 0.25 cup Almond flour
- 0.25 cup Chopped onion
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 0.5 teaspoon Salt
- 0.5 teaspoon Black pepper
- 1 tablespoon Worcestershire sauce
- 2 tablespoons Olive oil
Instructions
In a large bowl, combine the ground beef, egg, almond flour, chopped onion, garlic powder, onion powder, salt, black pepper, and Worcestershire sauce.
Mix the ingredients gently with your hands or a spatula until just combined, being careful not to overwork the meat.
Divide the mixture into 4 equal portions and shape each portion into a patty about 1/2-inch thick.
Heat the olive oil in a large skillet over medium-high heat.
Once the oil is hot, add the patties to the skillet, leaving space between each one for even cooking.
Cook the patties for about 4-5 minutes on each side, or until they reach an internal temperature of 160°F (71°C) and are browned on the outside.
Remove the patties from the skillet and let them rest for a few minutes before serving, allowing the juices to redistribute for maximum flavor.
Serve the beef patties with your choice of low-carb accompaniments, like lettuce wraps, sautéed vegetables, or a fresh salad.
Nutrition Facts
Calories |
1540 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 128.2 g | 164% | |
| Saturated Fat | 39.4 g | 197% | |
| Polyunsaturated Fat | 4.6 g | ||
| Cholesterol | 521 mg | 174% | |
| Sodium | 1804 mg | 78% | |
| Total Carbohydrate | 17.1 g | 6% | |
| Dietary Fiber | 4.1 g | 15% | |
| Total Sugars | 4.2 g | ||
| Protein | 89.3 g | 179% | |
| Vitamin D | 1.3 mcg | 7% | |
| Calcium | 162 mg | 12% | |
| Iron | 10.6 mg | 59% | |
| Potassium | 1400 mg | 30% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
