Low Carb Juicy Beef Kabab
Savor the mouthwatering flavors of these Low Carb Juicy Beef Kababs—a perfect balance of tender ground beef infused with aromatic spices like cumin, coriander, and paprika. Fresh parsley and minced garlic elevate the taste, while a touch of olive oil ensures every bite is irresistibly moist. These kebabs, shaped on skewers for easy grilling, are quick to prepare in just 30 minutes, making them a fantastic weeknight dinner option. Whether served with grilled vegetables or a crisp salad, they deliver a protein-packed, low-carb meal that's ideal for keto enthusiasts or anyone looking to indulge in healthy, flavorful grilling. Try this recipe for a deliciously charred, perfectly seasoned kabab experience!
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Recipe Information
Ingredients
- 500 g Ground beef (80% lean)
- 0.5 medium Red onion
- 3 pieces Garlic cloves
- 0.25 cup Fresh parsley
- 1 tsp Ground cumin
- 1 tsp Ground coriander
- 1 tsp Paprika
- 1 tsp Salt
- 0.5 tsp Black pepper
- 2 tbsp Olive oil
- 8 pieces Wooden or metal skewers
Instructions
If using wooden skewers, soak them in water for at least 30 minutes to prevent burning.
Finely chop the red onion and garlic cloves, or process them in a food processor until minced.
In a large mixing bowl, combine the ground beef with chopped onion, garlic, fresh parsley, cumin, coriander, paprika, salt, and black pepper.
Mix all the ingredients thoroughly using your hands until well combined but do not over-mix as it may make the meat tough.
Divide the mixture into 8 equal portions. Shape each portion into a sausage-like form around a skewer, pressing firmly but gently to ensure it sticks while avoiding compacting it too much.
Brush each kabab lightly with olive oil to help keep them moist on the grill.
Preheat your grill to medium-high heat. If using an indoor grill or grill pan, heat it over medium-high.
Once heated, place the beef kababs on the grill. Cook for about 4-5 minutes on each side, or until the beef is cooked to your liking and has a nicely charred exterior.
Remove from the grill and let them rest for a couple of minutes before serving.
Serve the kababs with a side of grilled vegetables or a fresh salad for a complete low-carb meal.
Nutrition Facts
Calories |
1591 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 131.2 g | 168% | |
| Saturated Fat | 44.3 g | 222% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 345 mg | 115% | |
| Sodium | 2712 mg | 118% | |
| Total Carbohydrate | 14.2 g | 5% | |
| Dietary Fiber | 4.0 g | 14% | |
| Total Sugars | 3.3 g | ||
| Protein | 86.9 g | 174% | |
| Vitamin D | 0.8 mcg | 4% | |
| Calcium | 177 mg | 14% | |
| Iron | 13.8 mg | 77% | |
| Potassium | 1602 mg | 34% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
