Low Carb Juicy Baked Pork Chops
Elevate your weeknight dinner game with these 'Low Carb Juicy Baked Pork Chops,' a mouthwatering and keto-friendly meal that combines ease, flavor, and wholesome ingredients. This recipe transforms bone-in pork chops into tender, juicy perfection, thanks to a simple rub of olive oil, garlic powder, paprika, and dried thyme, paired with a bright touch of lemon juice. Baked to golden brown in just 20 minutes, these pork chops are a perfect balance of savory and zesty, offering a high-protein, low-carb option that suits various dietary needs. With minimal prep time and a garnish of fresh parsley, this dish is ideal for quick yet impressive meals. Serve them alongside roasted vegetables or a crisp salad for a complete, guilt-free dinner experience!
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 4 pieces bone-in pork chops
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon paprika
- 1 teaspoon dried thyme
- 1 teaspoon kosher salt
- 0.5 teaspoon black pepper
- 1 tablespoon lemon juice
- 2 tablespoons fresh parsley (for garnish)
Instructions
Preheat your oven to 400°F (200°C) and line a baking sheet with aluminum foil or parchment paper for easy cleanup.
Pat the pork chops dry with paper towels to remove any excess moisture.
In a small bowl, mix together the olive oil, garlic powder, onion powder, paprika, dried thyme, kosher salt, and black pepper to form a paste.
Rub this olive oil mixture over both sides of each pork chop, ensuring they are well coated.
Place the seasoned pork chops on the prepared baking sheet.
Squeeze the lemon juice over the pork chops, adding a subtle zing to enhance their flavor.
Bake the pork chops in the preheated oven for 18-20 minutes, or until they register an internal temperature of 145°F (63°C) on a meat thermometer inserted into the thickest part of the chop.
Remove the pork chops from the oven and allow them to rest for 5 minutes before serving. This helps the juices redistribute within the meat, ensuring a juicy outcome.
Garnish with freshly chopped parsley and serve immediately, enjoying the perfect combination of flavor and succulence.
Nutrition Facts
Calories |
2134 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 140.5 g | 180% | |
| Saturated Fat | 44.4 g | 222% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 544 mg | 181% | |
| Sodium | 1070 mg | 47% | |
| Total Carbohydrate | 8.1 g | 3% | |
| Dietary Fiber | 2.2 g | 8% | |
| Total Sugars | 0.7 g | ||
| Protein | 193.4 g | 387% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 126 mg | 10% | |
| Iron | 7.3 mg | 41% | |
| Potassium | 2673 mg | 57% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
