Low Carb Jollof Rice
Embrace the rich, bold flavors of Africa with a wholesome twist in this *Low Carb Jollof Rice*. Perfect for those following keto or low-carb diets, this vibrant dish swaps traditional rice with cauliflower rice, delivering a lighter yet equally satisfying take on the classic West African recipe. Simmered in a fragrant blend of tomato paste, spiced chicken broth, and fresh vegetables like red bell peppers and mixed veggies, every bite bursts with comforting flavor. Accented by aromatic thyme, ginger, and a touch of cayenne for heat, this quick and easy one-pan recipe comes together in just 40 minutes. Whether served as a standalone meal or a flavorful side dish, this guilt-free take on Jollof rice is sure to become a favorite in your healthy meal rotation!
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Recipe Information
Ingredients
- 1 large head Cauliflower
- 1 cup Chicken broth
- 2 tablespoons Tomato paste
- 1 can (14 oz) Diced tomatoes
- 1 medium Red bell pepper
- 1 medium Onion
- 3 cloves Garlic cloves
- 1 teaspoon Ginger powder
- 0.5 teaspoon Cayenne pepper
- 1 Bay leaf
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 2 tablespoons Coconut oil
- 1 cup Frozen mixed vegetables
- 1 teaspoon Fresh thyme
Instructions
Cut the cauliflower into florets and pulse in a food processor until the mixture resembles rice. Set aside.
In a large pan, heat the coconut oil over medium heat. Add the chopped onion and minced garlic, and sauté for about 3 minutes until the onion becomes translucent.
Add the diced red bell pepper to the pan and continue to cook for another 2 minutes.
Pour in the tomato paste, stirring constantly, then add the diced tomatoes and cook for 5 minutes, allowing the flavors to meld together.
Add the chicken broth, ginger powder, cayenne pepper, bay leaf, salt, and black pepper to the pan. Stir well and allow the mixture to simmer for 3 minutes.
Stir in the riced cauliflower and frozen mixed vegetables. Combine everything thoroughly.
Cover the pan and reduce the heat to low. Allow the mixture to cook until the cauliflower is tender and the liquid is absorbed, approximately 10 minutes.
Remove from heat, discard the bay leaf, and stir in the fresh thyme.
Serve warm and enjoy your Low Carb Jollof Rice as a delicious side dish or main course.
Nutrition Facts
Calories |
801 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 32.7 g | 42% | |
| Saturated Fat | 24.6 g | 123% | |
| Polyunsaturated Fat | 0.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4672 mg | 203% | |
| Total Carbohydrate | 113.9 g | 41% | |
| Dietary Fiber | 38.8 g | 139% | |
| Total Sugars | 49.0 g | ||
| Protein | 31.6 g | 63% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 476 mg | 37% | |
| Iron | 10.5 mg | 58% | |
| Potassium | 4724 mg | 101% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
