Nutrition Facts for Low carb jocko chocolate protein shake

Low Carb Jocko Chocolate Protein Shake

Image of Low Carb Jocko Chocolate Protein Shake
Nutriscore Rating: 78/100

Fuel your day with this decadent yet guilt-free *Low Carb Jocko Chocolate Protein Shake*! Packed with rich, chocolatey goodness, this quick and easy recipe blends unsweetened almond milk, chocolate protein powder, and a touch of cocoa for a deep, satisfying flavor. Almond butter adds creaminess and healthy fats, while chia seeds deliver fiber and a protein boost. Naturally sweetened with Stevia, this shake lets you indulge without the sugar crash, and the added ice cubes make it perfectly refreshing. Crafted in just 5 minutes, it’s the ultimate low-carb, high-protein drink for post-workout recovery, breakfast on the go, or an energy-packed snack. Ideal for keto enthusiasts, fitness buffs, or anyone craving chocolate indulgence without the carbs!

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Recipe Information

⏱️
Prep Time
5 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
5 min
πŸ‘₯
Servings
1 serving
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

7 items
  • 1.5 cups Unsweetened almond milk
  • 1 scoop Chocolate protein powder
  • 1 tablespoon Unsweetened cocoa powder
  • 1 tablespoon Almond butter
  • 1 teaspoon Chia seeds
  • 1 packet Stevia or low-carb sweetener
  • 5 pieces Ice cubes
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Add 1.5 cups of unsweetened almond milk into a high-speed blender.

2

Add 1 scoop of chocolate protein powder into the blender with the almond milk.

3

Mix in 1 tablespoon of unsweetened cocoa powder to enhance the chocolate flavor.

4

Include 1 tablespoon of almond butter for creaminess and additional nutrients.

5

Sprinkle 1 teaspoon of chia seeds for added fiber and protein.

6

Add 1 packet of Stevia or your preferred low-carb sweetener to taste.

7

Top the mixture with 5 ice cubes to achieve a chilled, refreshing texture.

8

Blend all the ingredients together at high speed until smooth and creamy.

9

Pour the shake into a glass and serve immediately for the best flavor and texture.

⚑
Cooking Tip: Take your time with each step for the best results!
346
cal
32.5g
protein
15.5g
carbs
18.0g
fat

Nutrition Facts

1 serving (578.6g)
Calories
346
% Daily Value*
Total Fat 18.0 g 23%
Saturated Fat 2.5 g 12%
Polyunsaturated Fat 3.4 g
Cholesterol 15 mg 5%
Sodium 371 mg 16%
Total Carbohydrate 15.5 g 6%
Dietary Fiber 8.3 g 30%
Total Sugars 2.3 g
Protein 32.5 g 65%
Vitamin D 3.3 mcg 16%
Calcium 847 mg 65%
Iron 4.4 mg 24%
Potassium 566 mg 12%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

17.5%%
36.7%%
45.8%%
Fat: 162 cal (45.8%%)
Protein: 130 cal (36.7%%)
Carbs: 62 cal (17.5%%)