Low Carb Jerk Chicken Strips
Discover bold Caribbean flavors in this quick and healthy recipe for Low Carb Jerk Chicken Strips. Perfectly seasoned with a zesty blend of allspice, thyme, paprika, cinnamon, and a hint of cayenne, these succulent chicken strips deliver an irresistible kick while keeping your macros in check. Marinated for maximum flavor and cooked to perfection on the grill or skillet, they boast a smoky char and tender bite that’s hard to beat. A squeeze of lime juice right before serving adds a refreshing zing, making these strips the ideal centerpiece for a low-carb feast. Pair them with sautéed veggies or a crisp salad to create a hearty, flavorful meal that’s ready in under 30 minutes.
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Recipe Information
Ingredients
- 1 lb Chicken breast
- 2 tablespoons Olive oil
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 1 teaspoon Dried thyme
- 1 teaspoon Allspice
- 1 teaspoon Paprika
- 0.5 teaspoon Ground cinnamon
- 0.5 teaspoon Ground nutmeg
- 0.25 teaspoon Cayenne pepper
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 1 tablespoon Lime juice
Instructions
Begin by slicing the chicken breast into thin strips, approximately half an inch wide.
In a bowl, combine the olive oil, garlic powder, onion powder, dried thyme, allspice, paprika, ground cinnamon, ground nutmeg, cayenne pepper, salt, and black pepper. Mix well to form a marinade.
Add the chicken strips to the bowl, and ensure each strip is thoroughly coated with the marinade. For best results, let the chicken marinate in the refrigerator for at least 30 minutes, though overnight is preferable.
Preheat your grill or nonstick skillet over medium-high heat. If using a skillet, lightly grease it with a small amount of olive oil.
Once heated, lay the marinated chicken strips onto the grill or skillet in a single layer. Cook for about 10 minutes, turning the strips halfway through, until they are fully cooked and have a nice char.
To serve, squeeze lime juice over the hot jerk chicken strips for added zest.
Pair with a side of sautéed vegetables or a fresh salad for a complete low-carb meal.
Nutrition Facts
Calories |
958 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 45.3 g | 58% | |
| Saturated Fat | 8.4 g | 42% | |
| Polyunsaturated Fat | 4.9 g | ||
| Cholesterol | 390 mg | 130% | |
| Sodium | 2677 mg | 116% | |
| Total Carbohydrate | 12.2 g | 4% | |
| Dietary Fiber | 3.7 g | 13% | |
| Total Sugars | 1.0 g | ||
| Protein | 128.6 g | 257% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 117 mg | 9% | |
| Iron | 3.8 mg | 21% | |
| Potassium | 1482 mg | 32% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
