Nutrition Facts for Low carb jamaican festival

Low Carb Jamaican Festival

Image of Low Carb Jamaican Festival
Nutriscore Rating: 69/100

Discover a guilt-free twist on a beloved Caribbean classic with this Low Carb Jamaican Festival recipe! Perfect for those watching their carbohydrate intake, this dish retains the irresistible flavor and crispy texture of traditional festivals using a creative blend of almond flour and coconut flour. Sweetened with granulated erythritol and infused with warm notes of cinnamon and vanilla, these golden, pan-fried treats are a delightful low-carb alternative. Whipped up in just 25 minutes, they’re quick, easy, and ideal as a side dish for jerk chicken, grilled seafood, or your favorite savory main course. Whether you're diving into a Jamaican-inspired feast or simply craving a healthier comfort food option, these low-carb festivals are sure to impress!

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
10 min
πŸ•
Total Time
25 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

10 items
  • 1 cup Almond flour
  • 0.25 cup Coconut flour
  • 1 teaspoon Baking powder
  • 0.5 teaspoon Salt
  • 2 tablespoons Granulated erythritol
  • 0.5 teaspoon Ground cinnamon
  • 1 large Egg
  • 0.5 cup Coconut milk
  • 1 teaspoon Vanilla extract
  • 0.25 cup Avocado oil
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

In a large mixing bowl, combine the almond flour, coconut flour, baking powder, salt, erythritol, and ground cinnamon. Whisk them together until well blended.

2

In another bowl, beat the egg and then mix in the coconut milk and vanilla extract until smooth.

3

Pour the wet ingredients into the dry ingredients and mix with a spatula until the dough comes together. The dough should be thick but pliable.

4

Heat the avocado oil in a deep frying pan over medium heat. It should be warm enough to sizzle a bit when you drop a piece of dough in but not so hot that it smokes.

5

With wet hands, take a small handful of dough (about 2 tablespoons worth) and form it into a log shape, about 3 inches long. Repeat until the dough is used up.

6

Gently place the formed dough into the hot oil, being careful not to overcrowd the pan. Fry each festival for about 2-3 minutes on each side, or until they are golden brown.

7

Use a slotted spoon to remove the festivals from the oil and place them on a plate lined with paper towels to drain any excess oil.

8

Serve warm as a side dish with your favorite main course, such as grilled fish or jerk chicken.

⚑
Cooking Tip: Take your time with each step for the best results!
1318
cal
33.0g
protein
79.7g
carbs
114.5g
fat

Nutrition Facts

1 serving (396.3g)
Calories
1318
% Daily Value*
Total Fat 114.5 g 147%
Saturated Fat 17.5 g 88%
Polyunsaturated Fat 2.0 g
Cholesterol 220 mg 73%
Sodium 1790 mg 78%
Total Carbohydrate 79.7 g 29%
Dietary Fiber 23.1 g 82%
Total Sugars 15.1 g
Protein 33.0 g 66%
Vitamin D 1.3 mcg 7%
Calcium 259 mg 20%
Iron 6.0 mg 33%
Potassium 385 mg 8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

21.5%%
8.9%%
69.6%%
Fat: 1030 cal (69.6%%)
Protein: 132 cal (8.9%%)
Carbs: 318 cal (21.5%%)