Nutrition Facts for Low carb jam-filled pastry

Low Carb Jam-Filled Pastry

Image of Low Carb Jam-Filled Pastry
Nutriscore Rating: 58/100

Indulge in the perfect guilt-free treat with this Low Carb Jam-Filled Pastry recipe! Made with a delicate almond and coconut flour dough, these pastries are lightly sweetened with granulated erythritol and filled with a burst of sugar-free raspberry or strawberry jam. With hints of vanilla and a creamy blend of butter and cream cheese, the dough rolls out seamlessly to create a flaky, golden-baked shell that hugs the luscious jam filling. Perfect for low-carb diets, these pastries are gluten-free, keto-friendly, and ideal for brunch gatherings or an elegant snack. Ready in under 45 minutes, you'll love how simple yet satisfying this healthy dessert is! Serve warm for a melt-in-your-mouth experience or enjoy later with your favorite cup of tea.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
25 min
🕐
Total Time
45 min
👥
Servings
10 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 2 cups almond flour
  • 2 tablespoons coconut flour
  • 3 tablespoons unsweetened almond milk
  • 1 cup granulated erythritol
  • 4 ounces cream cheese
  • 2 pieces large eggs
  • 1 teaspoon baking powder
  • 1 teaspoon vanilla extract
  • 1 cup butter, melted
  • 1 cup sugar-free raspberry or strawberry jam
  • 0.25 teaspoon sea salt
  • 0.5 teaspoon xanthan gum
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Preheat your oven to 350°F (175°C). Line a baking sheet with parchment paper.

2

In a large mixing bowl, combine almond flour, coconut flour, erythritol, sea salt, and xanthan gum. Mix well to ensure even distribution of ingredients.

3

In a separate bowl, beat together the eggs and melted butter. Add the cream cheese, almond milk, and vanilla extract, mixing until smooth and creamy.

4

Gradually add the wet ingredients to the dry ingredients, continuously stirring to form a cohesive dough. The dough should be soft but not sticky.

5

Roll out the dough between two sheets of parchment paper to about 1/4 inch thickness.

6

Using a round cookie cutter or a glass, cut out circles from the rolled dough.

7

Place a small spoonful of sugar-free jam in the center of each dough circle.

8

Carefully fold each circle over into a half-moon shape and press the edges together using a fork to seal the pastry.

9

Place the pastries onto the prepared baking sheet.

10

Bake in the preheated oven for 20-25 minutes, or until the edges of the pastries are golden brown.

11

Remove from the oven and let the pastries cool on a wire rack. Serve warm or store in an airtight container for later.

Cooking Tip: Take your time with each step for the best results!
3552
cal
65.4g
protein
310.6g
carbs
339.2g
fat

Nutrition Facts

1 serving (1152.6g)
Calories
3552
% Daily Value*
Total Fat 339.2 g 435%
Saturated Fat 156.0 g 780%
Polyunsaturated Fat 1.8 g
Cholesterol 1002 mg 334%
Sodium 1661 mg 72%
Total Carbohydrate 310.6 g 113%
Dietary Fiber 39.6 g 141%
Total Sugars 25.0 g
Protein 65.4 g 131%
Vitamin D 5.3 mcg 27%
Calcium 770 mg 59%
Iron 11.1 mg 62%
Potassium 697 mg 15%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

27.3%%
5.7%%
67.0%%
Fat: 3052 cal (67.0%%)
Protein: 261 cal (5.7%%)
Carbs: 1242 cal (27.3%%)