Low Carb Jam-Filled Pastries
Indulge guilt-free with these irresistibly flaky Low Carb Jam-Filled Pastries, a delightful twist on a classic treat that's perfect for anyone following a keto or low-carb lifestyle. Made with a buttery almond and coconut flour dough and sweetened with granulated erythritol, these pastries boast a tender crumb while keeping carbs to a minimum. A dollop of sugar-free raspberry jam adds a burst of fruity sweetness, perfectly balanced within the golden, egg-washed exterior. Easy to prepare in just 35 minutes, these pastries are ideal for breakfast, dessert, or a snack on-the-go. Enjoy a delicious pastry experience without the sugar and carb overload—your taste buds (and macros) will thank you!
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Recipe Information
Ingredients
- 2 cups almond flour
- 0.25 cup coconut flour
- 0.25 cup granulated erythritol
- 1 teaspoon baking powder
- 0.25 teaspoon salt
- 0.5 cup unsalted butter
- 2 large eggs
- 1 teaspoon vanilla extract
- 0.5 cup sugar-free raspberry jam
- 1 large egg (for egg wash)
- 1 tablespoon water
Instructions
Preheat the oven to 350°F (175°C) and line a baking sheet with parchment paper.
In a large bowl, combine almond flour, coconut flour, erythritol, baking powder, and salt.
Cut the butter into small pieces and incorporate it into the dry mixture using a pastry cutter or fork until the mixture resembles coarse crumbs.
Add eggs and vanilla extract to the mixture and stir until a dough forms.
Place the dough between two sheets of parchment paper and roll it out to about 1/4 inch thick.
Using a 4-inch round cutter, cut out circles of dough and place them on the prepared baking sheet.
Place about 1 tablespoon of sugar-free raspberry jam in the center of each dough circle.
Fold the dough over the jam to create a semi-circle and pinch the edges to seal.
In a small bowl, beat the remaining egg with 1 tablespoon of water to create an egg wash.
Brush the egg wash over the pastries to give them a golden color when they bake.
Bake for 12-15 minutes, or until the pastries are golden brown.
Allow to cool slightly before serving.
Nutrition Facts
Calories |
1924 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 162.8 g | 209% | |
| Saturated Fat | 43.7 g | 218% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 682 mg | 227% | |
| Sodium | 1284 mg | 56% | |
| Total Carbohydrate | 144.1 g | 52% | |
| Dietary Fiber | 44.6 g | 159% | |
| Total Sugars | 10.9 g | ||
| Protein | 66.2 g | 132% | |
| Vitamin D | 3.1 mcg | 15% | |
| Calcium | 575 mg | 44% | |
| Iron | 12.3 mg | 68% | |
| Potassium | 599 mg | 13% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
