Nutrition Facts for Low carb jalapeno poppers
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Low Carb Jalapeno Poppers

Image of Low Carb Jalapeno Poppers
Nutriscore Rating: 44/100

Get ready to spice up your snack game with these irresistibly creamy and savory Low Carb Jalapeño Poppers! Perfect for keto dieters and low-carb enthusiasts, this flavorful recipe combines tender jalapeños stuffed with a rich, cheesy blend of cream cheese, cheddar, and spices like garlic powder and smoked paprika. Each popper is then wrapped in crispy, smoky bacon, creating a delectable balance of heat, creaminess, and crunch. With just 15 minutes of prep time and a quick bake in the oven, these poppers are an easy crowd-pleaser for game days, parties, or anytime you crave a guilt-free indulgent snack. Simple, satisfying, and packed with bold flavor, these jalapeño poppers are the ultimate low-carb appetizer everyone will love!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
20 min
🕐
Total Time
35 min
👥
Servings
12 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 12 pieces Jalapenos
  • 8 ounces Cream cheese
  • 1 cup Shredded cheddar cheese
  • 1 teaspoon Garlic powder
  • 0.5 teaspoon Onion powder
  • 0.5 teaspoon Smoked paprika
  • 12 slices Bacon
  • 0.25 teaspoon Salt
  • 0.25 teaspoon Black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Preheat your oven to 400°F (205°C) and line a baking sheet with parchment paper or foil for easy cleanup.

2

Cut each jalapeno in half lengthwise and remove the seeds and membranes using a small spoon or knife. Set them aside.

3

In a medium mixing bowl, combine the cream cheese, shredded cheddar cheese, garlic powder, onion powder, smoked paprika, salt, and black pepper. Mix until smooth and well combined.

4

Using a small spoon, fill each hollowed jalapeno half with the cream cheese mixture, packing it slightly to ensure it’s full but not overflowing.

5

Wrap each stuffed jalapeno half with a slice of bacon, starting at one end and spiraling around to the other. Secure the bacon in place with a toothpick if needed.

6

Place the prepared jalapeno poppers on the lined baking sheet, spacing them slightly apart to ensure even cooking.

7

Bake in the preheated oven for 20-25 minutes, or until the bacon is crispy and fully cooked.

8

Let the poppers cool for a few minutes before serving. Enjoy them warm as a low-carb appetizer or snack.

Cooking Tip: Take your time with each step for the best results!
146
cal
6.3g
protein
2.3g
carbs
12.6g
fat

Nutrition Facts

1 serving (50.9g)
Calories
146
% Daily Value*
Total Fat 12.6 g 16%
Saturated Fat 6.9 g 35%
Polyunsaturated Fat 0.0 g
Cholesterol 39 mg 13%
Sodium 364 mg 16%
Total Carbohydrate 2.3 g 1%
Dietary Fiber 0.5 g 2%
Total Sugars 1.2 g
Protein 6.3 g 13%
Vitamin D 0.1 mcg 0%
Calcium 95 mg 7%
Iron 0.3 mg 2%
Potassium 92 mg 2%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

6.3%%
17.1%%
76.6%%
Fat: 1359 cal (76.6%%)
Protein: 303 cal (17.1%%)
Carbs: 111 cal (6.3%%)