Low Carb Jaggery Tea
Indulge in the comforting warmth of Low Carb Jaggery Tea, a delightful blend of traditional flavors and modern dietary mindfulness. This aromatic tea combines the deep richness of loose black tea leaves with the earthy sweetness of jaggery powder, balanced perfectly by the low-calorie touch of stevia or erythritol. Infused with the robust spiciness of ginger, cardamom, and cinnamon, each sip is both flavorful and soothing. Unsweetened almond milk adds a creamy finish, making this tea a perfect choice for anyone looking for a low-carb, dairy-free beverage. Ready in just 15 minutes, this guilt-free, spiced treat is ideal for a cozy morning or an afternoon pick-me-up. Keywords: low-carb tea, jaggery tea, keto-friendly beverage, spiced tea, dairy-free tea.
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Recipe Information
Ingredients
- 2 cups Water
- 2 teaspoons Loose Black Tea Leaves
- 2 teaspoons Jaggery Powder
- 1 teaspoon Stevia or Erythritol
- 1 inch piece Ginger
- 2 pods Cardamom Pods
- 1 small stick Cinnamon Stick
- 0.5 cup Almond Milk (unsweetened)
Instructions
Start by pouring 2 cups of water into a medium saucepan.
Add the loose black tea leaves to the water.
Peel and slightly crush the piece of ginger and add it to the saucepan.
Lightly crush the cardamom pods to release their flavor and add them to the saucepan along with the cinnamon stick.
Bring the mixture to a boil over medium heat, then reduce the heat to low. Let it simmer for about 5 minutes.
Add the jaggery powder and Stevia or erythritol to the saucepan. Stir well until dissolved.
Pour in the unsweetened almond milk and increase the heat to medium again. Allow the tea to come to a gentle boil.
Let the tea simmer for another 2-3 minutes, stirring occasionally to blend flavors.
Remove the saucepan from the heat and strain the tea into cups using a fine mesh strainer.
Serve hot and enjoy your low-carb jaggery tea.
Nutrition Facts
Calories |
60 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.4 g | 2% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 106 mg | 5% | |
| Total Carbohydrate | 12.0 g | 4% | |
| Dietary Fiber | 1.6 g | 6% | |
| Total Sugars | 8.2 g | ||
| Protein | 0.8 g | 2% | |
| Vitamin D | 1.2 mcg | 6% | |
| Calcium | 286 mg | 22% | |
| Iron | 1.1 mg | 6% | |
| Potassium | 182 mg | 4% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
