Low Carb Ikan Pindang
Indulge in the bold and aromatic flavors of *Low Carb Ikan Pindang*, a fragrant Indonesian fish soup that's perfect for health-conscious food lovers. This low-carb version of the traditional recipe features mackerel simmered in a rich broth infused with lemongrass, bay leaves, galangal, kaffir lime leaves, and tamarind paste. With its tangy, slightly sweet, and spicy flavor profile—elevated by stevia and red chilies—this dish is both nourishing and bursting with vibrant Southeast Asian flair. Ready in just 45 minutes, it's a quick yet impressive dinner option that pairs beautifully with a squeeze of fresh lime and a garnish of coriander. If you're craving a wholesome, diabetes-friendly, and keto-compatible meal that delivers on taste, this low-carb *Ikan Pindang* will become a favorite addition to your recipe repertoire!
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Recipe Information
Ingredients
- 4 pieces Mackerel fish
- 3 leaves Bay leaves
- 2 Lemongrass stalks
- 2 leaves Kaffir lime leaves
- 1 inch Ginger
- 1 inch Galangal root
- 2 tablespoons Tamarind paste
- 6 cups Water
- 1 teaspoon Salt
- 0.5 teaspoon Stevia
- 3 Red chilies
- 2 stalks Green onions
- 0.25 cup Fresh coriander leaves
- 1 Lime
Instructions
Prepare the fish by cleaning and cutting it into medium-sized pieces, set aside.
Bruise the lemongrass stalks and chop the ginger and galangal into thin slices.
In a large pot, bring the water to a boil and add the bay leaves, lime leaves, bruised lemongrass, ginger, and galangal.
Stir in the tamarind paste and salt, and let the broth simmer for about 10 minutes to allow the flavors to meld.
Add the fish pieces to the pot, ensuring they are submerged in the broth.
Reduce the heat to medium and let the fish cook for about 10 minutes or until cooked through.
Adjust the seasoning with stevia for sweetness, more salt if needed, and add the chopped red chilies.
Chop the green onions and add them to the pot, cooking for another 2 minutes.
Ladle the soup into bowls, garnish with fresh coriander leaves, and serve with wedges from the lime for squeezing on top.
Enjoy your low-carb Ikan Pindang warm, relishing the fragrant and spicy broth.
Nutrition Facts
Calories |
3169 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 173.7 g | 223% | |
| Saturated Fat | 48.1 g | 241% | |
| Polyunsaturated Fat | 45.2 g | ||
| Cholesterol | 744 mg | 248% | |
| Sodium | 6344 mg | 276% | |
| Total Carbohydrate | 79.9 g | 29% | |
| Dietary Fiber | 10.6 g | 38% | |
| Total Sugars | 27.9 g | ||
| Protein | 306.8 g | 614% | |
| Vitamin D | 135.6 mcg | 678% | |
| Calcium | 688 mg | 53% | |
| Iron | 33.0 mg | 183% | |
| Potassium | 8771 mg | 187% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
