Low Carb Ikan Goreng
Delight your taste buds with this "Low Carb Ikan Goreng," a healthier twist on the beloved Indonesian fried fish dish! Perfectly seasoned with a zesty lime and garlic marinade infused with turmeric and chili powder, these tender fish fillets are coated with coconut flour for a golden, crispy exterior that’s gluten-free and keto-friendly. Fried to perfection in fragrant coconut oil, each fillet is bursting with rich, aromatic flavors and finished with a sprinkle of fresh cilantro for a vibrant touch. Ready in just 35 minutes, this quick and easy recipe is ideal for low-carb meal plans. Serve it up with sautéed veggies or a crisp green salad to create a wholesome, satisfying meal that’s sure to impress. Packed with flavor, texture, and an irresistibly exotic flair, "Low Carb Ikan Goreng" will become a new favorite in your kitchen!
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Recipe Information
Ingredients
- 4 pieces Fish fillets (white fish like tilapia or mackerel)
- 2 tablespoons Fresh lime juice
- 3 units Garlic cloves, minced
- 1 teaspoon Turmeric powder
- 1 teaspoon Chili powder
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 3 tablespoons Coconut oil
- 0.5 cup Coconut flour
- 2 tablespoons Fresh cilantro, chopped
Instructions
Rinse the fish fillets under cold water and pat them dry with paper towels.
In a bowl, combine lime juice, minced garlic, turmeric powder, chili powder, salt, and black pepper to create a marinade.
Rub the marinade evenly over the fish fillets and let them marinate for 10 minutes.
In a shallow dish, spread the coconut flour evenly.
Heat the coconut oil in a large skillet over medium-high heat.
Coat each marinated fish fillet in the coconut flour, shaking off excess.
Place the fillets in the hot skillet and fry for about 4-5 minutes on each side, or until golden brown and cooked through.
Once done, transfer the fried fish to a plate lined with paper towels to drain any excess oil.
Garnish the ikan goreng with chopped cilantro before serving.
Serve hot with your choice of low-carb side, such as a green salad or sautéed vegetables.
Nutrition Facts
Calories |
275 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.6 g | 19% | |
| Saturated Fat | 11.0 g | 55% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 60 mg | 20% | |
| Sodium | 570 mg | 25% | |
| Total Carbohydrate | 11.8 g | 4% | |
| Dietary Fiber | 5.9 g | 21% | |
| Total Sugars | 1.4 g | ||
| Protein | 27.4 g | 55% | |
| Vitamin D | 6.0 mcg | 30% | |
| Calcium | 32 mg | 2% | |
| Iron | 1.9 mg | 11% | |
| Potassium | 491 mg | 10% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
