Low Carb Iced Chai Tea Latte
Cool down and revitalize with this creamy, aromatic Low Carb Iced Chai Tea Latte, a perfect sugar-free alternative to your coffee shop favorite! Infused with the bold flavors of chai tea, warming spices like cinnamon, ginger, cardamom, and cloves, and a hint of vanilla, this keto-friendly drink is blended to perfection with unsweetened almond milk and erythritol for a guilt-free touch of sweetness. Quick and easy to prepare in just 15 minutes, this refreshing latte is as satisfying as it is wholesome, boasting all the cozy, spiced notes you love without the carbs. Ideal for a hot summer day or a pick-me-up treat, this homemade iced chai tea latte is sure to become a staple in your low-carb beverage repertoire!
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Recipe Information
Ingredients
- 2 cups Water
- 2 Chai tea bags
- 1 Cinnamon stick
- 0.5 teaspoon Ground ginger
- 0.25 teaspoon Ground cardamom
- 0.25 teaspoon Ground cloves
- 0.5 teaspoon Vanilla extract
- 1 cup Unsweetened almond milk
- 2 tablespoons Powdered erythritol sweetener
- 1 cup Ice cubes
Instructions
In a medium saucepan, bring 2 cups of water to a simmer over medium heat.
Remove from heat and add the chai tea bags to the hot water. Let them steep for about 5 minutes.
While the tea is steeping, add the cinnamon stick, ground ginger, ground cardamom, and ground cloves to the mixture, stirring occasionally.
Remove the tea bags and cinnamon stick, then stir in the vanilla extract.
Allow the chai tea to cool to room temperature or refrigerate to speed up the cooling process.
In a blender, combine the cooled chai tea, unsweetened almond milk, erythritol sweetener, and ice cubes. Blend until smooth and frothy.
Pour the iced chai tea latte into two glasses over additional ice if desired.
Serve and enjoy your refreshing low-carb iced chai tea latte!
Nutrition Facts
Calories |
59 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.3 g | 4% | |
| Saturated Fat | 0.3 g | 2% | |
| Polyunsaturated Fat | 0.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 164 mg | 7% | |
| Total Carbohydrate | 29.0 g | 11% | |
| Dietary Fiber | 2.1 g | 8% | |
| Total Sugars | 0.4 g | ||
| Protein | 1.7 g | 3% | |
| Vitamin D | 2.2 mcg | 11% | |
| Calcium | 484 mg | 37% | |
| Iron | 1.2 mg | 7% | |
| Potassium | 115 mg | 2% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
