Low Carb Iced Chai Latte
Cool down with a flavorful and guilt-free *Low Carb Iced Chai Latte*, a perfect drink for sunny days or any time you crave a lightly spiced pick-me-up. This recipe combines the boldness of black tea with a delightful blend of warm spices like cinnamon, ginger, cardamom, and star anise, all simmered to create a naturally aromatic chai concentrate. Sweetened with a touch of liquid stevia and finished with creamy unsweetened almond milk, this low-carb, keto-friendly refreshment is both comforting and invigorating. With minimal prep and only 15 minutes of cooking time, this iced chai latte delivers café-quality flavors at home, fully customizable to suit your taste. Simply pour over ice, stir, and sip your way into pure chai bliss!
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Recipe Information
Ingredients
- 2 units Black tea bags
- 1 cup Water
- 0.5 teaspoon Ground cinnamon
- 0.25 teaspoon Ground ginger
- 2 units Cardamom pods
- 2 units Whole cloves
- 1 unit Star anise
- 0.5 teaspoon Vanilla extract
- 1 cup Almond milk (unsweetened)
- 1 cup Ice cubes
- 6 drops Liquid stevia
Instructions
In a small saucepan, add water, ground cinnamon, ground ginger, cardamom pods, whole cloves, and star anise. Bring to a gentle boil over medium heat.
Reduce the heat to low and add the black tea bags to the saucepan. Allow the mixture to simmer for about 10 minutes to infuse the flavors.
Remove the saucepan from the heat and discard the tea bags and whole spices. Stir in the vanilla extract.
Let the chai concentrate cool down to room temperature.
Fill two glasses with ice cubes. Pour 1/2 cup of chilled chai concentrate over the ice in each glass.
Top each glass with 1/2 cup of unsweetened almond milk.
Add 3 drops of liquid stevia to each glass. Stir well to combine.
Serve immediately and enjoy a refreshing low-carb iced chai latte.
Nutrition Facts
Calories |
59 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.4 g | 4% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 180 mg | 8% | |
| Total Carbohydrate | 5.6 g | 2% | |
| Dietary Fiber | 2.7 g | 10% | |
| Total Sugars | 0.3 g | ||
| Protein | 2.0 g | 4% | |
| Vitamin D | 2.5 mcg | 12% | |
| Calcium | 513 mg | 39% | |
| Iron | 2.8 mg | 16% | |
| Potassium | 251 mg | 5% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
