Low Carb Hungarian Beef Goulash
Indulge in the hearty flavors of this **Low Carb Hungarian Beef Goulash**, a comforting classic reinvented for a healthier lifestyle. Perfectly tender beef chuck is slow-simmered in a rich, aromatic broth infused with paprika and caraway seeds, creating a dish bursting with bold, authentic Hungarian flavors. Nutrient-packed zucchini replaces traditional starchy ingredients, keeping it low carb while adding a fresh twist. With sautéed onions, garlic, and bell peppers enhancing the depth of flavor, this one-pot wonder is ideal for cozy dinners or meal prepping. Ready in just over two hours, this goulash pairs beautifully with cauliflower rice or simply on its own for a **low carb main dish** that's as satisfying as it is simple.
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Recipe Information
Ingredients
- 2 pounds beef chuck, cut into 1-inch cubes
- 2 tablespoons olive oil
- 1 onion, finely chopped
- 3 garlic cloves, minced
- 1 bell pepper, chopped
- 2 tablespoons paprika
- 1 teaspoon caraway seeds
- 4 cups beef broth
- 2 tablespoons tomato paste
- 1 bay leaf
- 1 zucchini, chopped
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 2 tablespoons fresh parsley, chopped
Instructions
Heat olive oil in a large pot over medium-high heat.
Add beef cubes to the pot in batches, searing until browned on all sides. Remove and set aside.
In the same pot, add onions, bell pepper, and garlic. Cook until the onions are soft and translucent, about 5 minutes.
Stir in the paprika and caraway seeds, cooking for 1 more minute until the spices are fragrant.
Return the beef to the pot and mix well, ensuring the beef is well coated with the spices.
Add the beef broth, tomato paste, and bay leaf, then stir to combine.
Bring the mixture to a boil, then reduce the heat to low. Cover and simmer for 90 minutes, stirring occasionally.
After 90 minutes, add the chopped zucchini to the pot. Simmer uncovered for an additional 30 minutes or until the beef is tender and the sauce has slightly thickened.
Season with salt and black pepper to taste.
Remove the bay leaf, garnish with fresh parsley, and serve the goulash warm.
Nutrition Facts
Calories |
2782 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 215.0 g | 276% | |
| Saturated Fat | 78.6 g | 393% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 680 mg | 227% | |
| Sodium | 6531 mg | 284% | |
| Total Carbohydrate | 42.2 g | 15% | |
| Dietary Fiber | 14.0 g | 50% | |
| Total Sugars | 17.3 g | ||
| Protein | 183.2 g | 366% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 305 mg | 23% | |
| Iron | 31.8 mg | 177% | |
| Potassium | 4561 mg | 97% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
