Low Carb Hummus Toast
Elevate your snack game with this guilt-free, flavor-packed Low Carb Hummus Toast! Perfect for a hearty breakfast or light lunch, this recipe swaps traditional bread for almond flour slices and transforms roasted cauliflower into a creamy, nutrient-dense hummus. Topped with vibrant cherry tomatoes, crisp cucumber, and a sprinkle of fresh parsley and paprika, every bite is bursting with Mediterranean-inspired freshness. Ready in just 25 minutes, it’s an easy, gluten-free, and keto-friendly twist on the classic hummus toast. Whether you’re cutting carbs or simply craving something wholesome and delicious, this recipe is a must-try!
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Recipe Information
Ingredients
- 2 slices Almond flour bread slices
- 1 cup Cauliflower florets
- 2 tablespoons Tahini
- 2 tablespoons Olive oil
- 1 tablespoon Lemon juice
- 1 clove Garlic clove
- 0.5 teaspoon Ground cumin
- 0.25 teaspoon Salt
- 0.25 teaspoon Black pepper
- 6 count Cherry tomatoes
- 0.25 whole Cucumber
- 2 tablespoons Fresh parsley
- 0.25 teaspoon Paprika
Instructions
Preheat the oven to 400°F (200°C).
Place the cauliflower florets on a baking sheet and drizzle with 1 tablespoon of olive oil. Roast for 15 minutes until they are tender.
In a food processor, combine the roasted cauliflower, tahini, 1 tablespoon of olive oil, lemon juice, garlic clove, ground cumin, salt, and black pepper. Blend until smooth to make the low-carb hummus.
While the cauliflower is roasting, prepare the toppings. Slice the cherry tomatoes in half and thinly slice the cucumber. Chop the fresh parsley finely.
Toast the almond flour bread slices to your preferred level of crispiness.
Spread the hummus evenly onto each slice of toasted bread.
Top with the sliced cherry tomatoes and cucumber. Sprinkle chopped parsley and paprika over the top.
Serve immediately and enjoy your healthy, low-carb hummus toast!
Nutrition Facts
Calories |
870 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 75.1 g | 96% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 970 mg | 42% | |
| Total Carbohydrate | 32.0 g | 12% | |
| Dietary Fiber | 13.8 g | 49% | |
| Total Sugars | 8.5 g | ||
| Protein | 22.7 g | 45% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 2514 mg | 193% | |
| Iron | 10719.0 mg | 59550% | |
| Potassium | 1122 mg | 24% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
