Nutrition Facts for Low carb humba

Low Carb Humba

Image of Low Carb Humba
Nutriscore Rating: 49/100

Indulge in the rich, savory flavors of *Low Carb Humba*, a keto-friendly twist on the classic Filipino dish. This hearty recipe features tender pork belly slowly simmered to perfection in a fragrant sauce made with soy sauce, cider vinegar, and a touch of natural erythritol for a guilt-free sweetness. Aromatic spices like garlic, bay leaves, star anise, and whole peppercorns transform the dish into a symphony of comforting flavors, while the rich, golden sear on the pork adds an irresistible depth. Perfect for low-carb enthusiasts, this dish pairs wonderfully with steamed vegetables or your favorite keto sides, delivering a satisfying and wholesome meal. Ready in just over 2 hours, this recipe is a delicious centerpiece for family dinners or meal prep ideas that don’t compromise on flavor.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
2 hr
πŸ•
Total Time
2 hr 15 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

12 items
  • 1000 g pork belly
  • 60 ml soy sauce
  • 60 ml cider vinegar
  • 3 tbsp erythritol sweetener
  • 6 garlic cloves
  • 3 bay leaves
  • 1 tsp whole peppercorns
  • 1 star anise
  • 1 tsp salt
  • 0.5 tsp black pepper
  • 2 tbsp coconut oil
  • 500 ml water
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Cut the pork belly into 1.5-inch cubes, ensuring the skin is still attached.

2

In a large pot, heat the coconut oil over medium-high heat.

3

Add the pork belly cubes, skin side down, and sear them until they are golden brown on all sides. This should take about 8-10 minutes.

4

Add the minced garlic cloves and stir until they are fragrant, about 1 minute.

5

Pour in the soy sauce and cider vinegar, stir to combine, and let it simmer for about 2 minutes.

6

Add the erythritol sweetener, bay leaves, whole peppercorns, star anise, salt, and black pepper.

7

Pour in the water, bringing the mixture to a simmer. Lower the heat to medium-low, cover the pot, and let it cook for approximately 90 minutes, or until the pork is tender and the sauce has thickened to your liking.

8

Stir occasionally and adjust seasoning with salt and pepper if necessary.

9

Once done, remove the bay leaves and star anise before serving.

10

Serve hot with steamed vegetables or a low-carb side dish of your choice.

⚑
Cooking Tip: Take your time with each step for the best results!
5540
cal
101.8g
protein
53.9g
carbs
559.0g
fat

Nutrition Facts

1 serving (1731.9g)
Calories
5540
% Daily Value*
Total Fat 559.0 g 717%
Saturated Fat 216.2 g 1081%
Polyunsaturated Fat 0.6 g
Cholesterol 720 mg 240%
Sodium 5452 mg 237%
Total Carbohydrate 53.9 g 20%
Dietary Fiber 2.9 g 10%
Total Sugars 0.3 g
Protein 101.8 g 204%
Vitamin D 0.0 mcg 0%
Calcium 202 mg 16%
Iron 7.6 mg 42%
Potassium 1744 mg 37%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

3.8%%
7.2%%
89.0%%
Fat: 5031 cal (89.0%%)
Protein: 407 cal (7.2%%)
Carbs: 215 cal (3.8%%)