Low Carb Honey Roasted Peanut Butter
Indulge in the rich, nutty goodness of *Low Carb Honey Roasted Peanut Butter*—a guilt-free twist on the classic spread you love. Made with dry roasted peanuts, creamy coconut oil, and a touch of low-carb honey substitute, this homemade peanut butter delivers the perfect balance of sweet and salty flavors without compromising your low-carb lifestyle. With just 15 minutes of prep time and zero cooking required, this easy recipe yields a velvety smooth spread that's perfect for toast, dipping, or baking. Store it in your fridge for up to three weeks and savor every naturally sweetened, protein-packed bite. Wholesome, customizable, and keto-friendly, this peanut butter is a must-try for anyone looking for a healthier alternative to store-bought options.
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Recipe Information
Ingredients
- 2 cups Dry roasted peanuts, unsalted
- 2 tablespoons Coconut oil
- 2 tablespoons Low-carb honey substitute
- 0.25 teaspoon Salt
Instructions
Place the dry roasted peanuts in a food processor. Process for about 1-2 minutes until the peanuts are finely chopped and start to gather into a ball.
Add the coconut oil and continue processing for another 3-4 minutes. Stop occasionally to scrape down the sides, ensuring even blending.
Once the mixture becomes smooth and creamy, add the low-carb honey substitute and salt.
Process for another 1-2 minutes until all ingredients are well combined, and the peanut butter is smooth.
Taste the peanut butter and adjust the levels of salt or honey substitute to preference if needed.
Transfer the peanut butter to a clean, airtight container. Store it in the refrigerator for up to 3 weeks.
Enjoy this low-carb honey roasted peanut butter as a spread on low-carb bread, as a dip for vegetables, or incorporated into your favorite recipes.
Nutrition Facts
Calories |
124 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.0 g | 14% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 30 mg | 1% | |
| Total Carbohydrate | 4.6 g | 2% | |
| Dietary Fiber | 1.3 g | 5% | |
| Total Sugars | 0.7 g | ||
| Protein | 4.7 g | 9% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 13 mg | 1% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 120 mg | 3% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
