Low Carb Honey Kettle Popcorn
Craving a guilt-free snack that blends sweet and salty perfection? This Low Carb Honey Kettle Popcorn is your answer! Made with airy popped corn tossed in a buttery syrup crafted from erythritol and low-carb honey substitute, this recipe offers the classic caramelized crunch you love without the carb overload. Infused with a hint of vanilla and a touch of sea salt, this quick and easy treat is ready in just 15 minutes, making it the ultimate low-carb snack for movie nights, parties, or everyday indulgence. Enjoy the nostalgic flavor of kettle popcorn while staying true to your healthy lifestyle goals!
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Recipe Information
Ingredients
- 1 cup Popping corn
- 2 tablespoons Coconut oil
- 3 tablespoons Erythritol
- 2 tablespoons Low-carb honey substitute
- 1 teaspoon Sea salt
- 2 tablespoons Butter
- 1 teaspoon Vanilla extract
Instructions
In a large pot over medium heat, melt the coconut oil.
Add the popping corn kernels to the pot and cover it with a lid.
Shake the pot occasionally to ensure even popping and to prevent burning.
Once popping slows to about 1-2 seconds between pops, remove the pot from heat and pour the popcorn into a large mixing bowl.
In a separate saucepan, combine the erythritol, low-carb honey substitute, butter, and sea salt over low heat.
Stir continuously until the erythritol is completely dissolved and the mixture is smooth.
Remove the saucepan from heat and stir in the vanilla extract.
Pour the sweet syrup mixture over the popcorn, stirring constantly to evenly coat each kernel.
Allow the popcorn to cool for a few minutes before serving, as the coating will harden slightly and develop a pleasing crunch.
Nutrition Facts
Calories |
1351 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 60.4 g | 77% | |
| Saturated Fat | 37.2 g | 186% | |
| Polyunsaturated Fat | 1.2 g | ||
| Cholesterol | 66 mg | 22% | |
| Sodium | 2488 mg | 108% | |
| Total Carbohydrate | 212.5 g | 77% | |
| Dietary Fiber | 29.1 g | 104% | |
| Total Sugars | 2.7 g | ||
| Protein | 24.9 g | 50% | |
| Vitamin D | 0.1 mcg | 1% | |
| Calcium | 22 mg | 2% | |
| Iron | 7.2 mg | 40% | |
| Potassium | 629 mg | 13% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
