Low Carb Honey Garlic Wings
Indulge in the bold, irresistible flavors of Low Carb Honey Garlic Wings—crispy, oven-baked chicken wings coated in a luscious sweet-and-savory sauce that’s completely guilt-free. Perfect for keto and low-carb enthusiasts, these wings swap traditional honey for a sugar-free honey substitute and a low-carb sweetener, creating a flavorful glaze with hints of garlic, soy, and a touch of tangy apple cider vinegar. Adding a sprinkle of red pepper flakes offers an optional spicy kick, while fresh parsley gives these wings a burst of color and herbaceous finish. With just 15 minutes of prep time and a method that ensures crispy perfection straight from the oven, these wings are the ultimate appetizer or snack for anyone looking to enjoy a healthier twist on a classic. Ideal for game day, parties, or weeknight cravings, this recipe is a must-try for wing lovers everywhere!
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Recipe Information
Ingredients
- 2 pounds Chicken Wings
- 2 tablespoons Olive Oil
- 1 teaspoon Garlic Powder
- 0.5 teaspoon Salt
- 0.5 teaspoon Black Pepper
- 2 tablespoons Butter
- 4 cloves Fresh Garlic, minced
- 0.25 cup Low-Carb Sweetener (e.g., erythritol, monk fruit)
- 0.25 cup Soy Sauce
- 2 tablespoons Sugar-Free Honey Substitute
- 1 tablespoon Apple Cider Vinegar
- 0.25 teaspoon Red Pepper Flakes (optional)
- 1 tablespoon Chopped Fresh Parsley (for garnish)
Instructions
Preheat your oven to 400°F (200°C). Line a large baking sheet with foil or parchment paper, and place a wire rack on top.
In a large bowl, toss the chicken wings with olive oil, garlic powder, salt, and black pepper to ensure they are evenly coated.
Arrange the wings in a single layer on the prepared wire rack and bake in the preheated oven for 35-40 minutes. Flip the wings halfway through baking to ensure they cook evenly and are crispy.
While the wings are baking, prepare the sauce. In a small saucepan over medium heat, melt the butter. Add the minced garlic and sauté for about 1-2 minutes until fragrant.
Stir in the low-carb sweetener, soy sauce, sugar-free honey substitute, and apple cider vinegar. Add the optional red pepper flakes if you want a slight kick.
Bring the mixture to a simmer, stirring often, and allow it to cook for 5-7 minutes or until it is slightly thickened. Remove from heat and set aside.
Once the wings are cooked, remove them from the oven. Using a clean large mixing bowl, toss the wings in the honey garlic sauce until they are fully coated.
Transfer the sauced wings to a serving platter, sprinkle with chopped fresh parsley for garnish, and serve hot. Enjoy these low-carb honey garlic wings as a snack or appetizer.
Nutrition Facts
Calories |
3167 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 234.6 g | 301% | |
| Saturated Fat | 61.2 g | 306% | |
| Polyunsaturated Fat | 54.6 g | ||
| Cholesterol | 1082 mg | 361% | |
| Sodium | 7453 mg | 324% | |
| Total Carbohydrate | 131.2 g | 48% | |
| Dietary Fiber | 3.2 g | 11% | |
| Total Sugars | 1.8 g | ||
| Protein | 183.4 g | 367% | |
| Vitamin D | 1.9 mcg | 10% | |
| Calcium | 250 mg | 19% | |
| Iron | 11.9 mg | 66% | |
| Potassium | 1913 mg | 41% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
