Low Carb Honey Garlic Chicken Wings
Indulge guilt-free with these irresistible Low Carb Honey Garlic Chicken Wings—your perfect go-to for game nights, parties, or a satisfying keto-friendly dinner. Featuring juicy, oven-baked wings with a crisp, golden skin achieved using a clever baking powder coating, this recipe is bursting with bold flavors. The sugar-free honey garlic sauce combines buttery richness with soy sauce, apple cider vinegar, and a touch of heat from red pepper flakes, creating a sweet-savory glaze that clings to every wing. Finished with fresh green onions and a sprinkle of sesame seeds, these wings are a mouthwatering low-carb treat that’s easy to prepare and ideal for sharing. Whether you're craving crispy wings or searching for a healthier twist on a classic favorite, this recipe delivers on flavor and simplicity!
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Recipe Information
Ingredients
- 2 pounds chicken wings
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 1 teaspoon garlic powder
- 1 tablespoon baking powder
- 3 tablespoons butter
- 2 tablespoons minced garlic
- 0.25 cup soy sauce
- 0.25 cup sugar-free honey substitute
- 1 tablespoon apple cider vinegar
- 0.5 teaspoon crushed red pepper flakes
- 2 tablespoons sliced green onions
- 1 tablespoon sesame seeds
Instructions
Preheat your oven to 400°F (200°C). Line a baking sheet with aluminum foil and place a wire rack on top.
Pat the chicken wings dry with paper towels. In a large bowl, combine the chicken wings, salt, black pepper, garlic powder, and baking powder. Toss until the wings are evenly coated.
Arrange the coated chicken wings on the wire rack in a single layer. Bake in the preheated oven for 30 minutes, turning halfway through, until the skin is crispy and golden brown.
While the wings are baking, prepare the honey garlic sauce. In a small saucepan over medium heat, melt the butter and add the minced garlic. Cook until fragrant, about 1 minute.
Add the soy sauce, sugar-free honey substitute, apple cider vinegar, and crushed red pepper flakes to the saucepan. Bring the mixture to a simmer and let it cook for 5 minutes, stirring occasionally, until the sauce thickens slightly.
Once the chicken wings are done, remove them from the oven. Transfer the wings to a large bowl, pour the honey garlic sauce over the top, and toss until the wings are evenly coated.
Garnish with sliced green onions and sesame seeds before serving. Serve immediately and enjoy!
Nutrition Facts
Calories |
3119 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 223.1 g | 286% | |
| Saturated Fat | 63.9 g | 320% | |
| Polyunsaturated Fat | 54.4 g | ||
| Cholesterol | 1115 mg | 372% | |
| Sodium | 10410 mg | 453% | |
| Total Carbohydrate | 90.2 g | 33% | |
| Dietary Fiber | 4.7 g | 17% | |
| Total Sugars | 2.4 g | ||
| Protein | 185.0 g | 370% | |
| Vitamin D | 2.0 mcg | 10% | |
| Calcium | 266 mg | 20% | |
| Iron | 12.5 mg | 69% | |
| Potassium | 2048 mg | 44% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
