Low Carb Honey Garlic Chicken
Indulge in the perfect balance of sweet and savory flavors with this Low Carb Honey Garlic Chicken recipe, a lighter twist on the beloved classic! Juicy, pan-seared chicken thighs are smothered in a luscious glaze made with a sugar-free honey substitute, garlic, and a hint of tangy apple cider vinegar. This easy, one-skillet dish comes together in just 40 minutes, making it a quick and healthy dinner option for weeknights. Garnished with fresh green onions and sesame seeds, it delivers a restaurant-quality finish while remaining keto-friendly and low-carb. Pair this delectable chicken with roasted vegetables or cauliflower rice for a guilt-free meal the whole family will love. Perfect for those wanting to stay healthy without compromising flavor, this recipe is sure to become a go-to favorite in no time!
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Recipe Information
Ingredients
- 1.5 pounds Boneless, skinless chicken thighs
- 2 tablespoons Olive oil
- 5 pieces Garlic cloves, minced
- 3 tablespoons Soy sauce (low sodium)
- 2 tablespoons Sugar-free honey substitute
- 1 tablespoon Apple cider vinegar
- 1 tablespoon Water
- 0.5 teaspoon Salt
- 0.5 teaspoon Black pepper
- 2 tablespoons Chopped green onions
- 1 teaspoon Sesame seeds
Instructions
Begin by trimming any excess fat from the chicken thighs and pat them dry with paper towels.
In a large skillet, heat olive oil over medium-high heat. Add the chicken thighs and cook for 6-7 minutes on each side, or until they are golden brown and cooked through. Remove the chicken from the pan and set it aside.
In the same skillet, reduce the heat to medium-low and add the minced garlic. Sauté for about 30 seconds until it becomes fragrant, being careful not to burn it.
In a small bowl, whisk together the soy sauce, sugar-free honey substitute, apple cider vinegar, and water.
Pour the soy sauce mixture into the skillet with the garlic. Stir well, scraping up any bits from the bottom of the pan.
Increase the heat to medium and let the sauce simmer for about 5 minutes or until it has thickened slightly.
Return the chicken to the skillet, toss to coat them in the sauce, and continue to cook for another 5 minutes, allowing the chicken to absorb the flavors.
Season the chicken with salt and pepper to taste.
Garnish the finished dish with chopped green onions and sprinkle sesame seeds on top.
Serve the Low Carb Honey Garlic Chicken immediately, ideally with a side of steamed vegetables or cauliflower rice for a complete low-carb meal.
Nutrition Facts
Calories |
1766 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 104.5 g | 134% | |
| Saturated Fat | 25.0 g | 125% | |
| Polyunsaturated Fat | 3.3 g | ||
| Cholesterol | 850 mg | 284% | |
| Sodium | 3300 mg | 143% | |
| Total Carbohydrate | 17.0 g | 6% | |
| Dietary Fiber | 1.2 g | 4% | |
| Total Sugars | 0.2 g | ||
| Protein | 181.6 g | 363% | |
| Vitamin D | 1.2 mcg | 6% | |
| Calcium | 125 mg | 10% | |
| Iron | 7.7 mg | 43% | |
| Potassium | 2032 mg | 43% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
