Nutrition Facts for Low carb honey dip donuts

Low Carb Honey Dip Donuts

Image of Low Carb Honey Dip Donuts
Nutriscore Rating: 53/100

Indulge guilt-free with these irresistible Low Carb Honey Dip Donuts—a perfect fusion of flavor and nutrition! Made with a blend of almond and coconut flours, these donuts are light, fluffy, and naturally gluten-free. Sweetened with erythritol and a hint of real honey, they deliver just the right amount of sweetness without the sugar spike. Cooked to perfection in minutes using a donut maker or oven, they’re then delicately brushed with warm honey for that classic, glossy glaze. Perfect for those following a low-carb or keto lifestyle, this recipe is quick to prepare and yields 12 deliciously satisfying treats. Serve them warm with your morning coffee or as a delectable dessert!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
10 min
🕐
Total Time
25 min
👥
Servings
12 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 1.5 cups Almond flour
  • 0.25 cup Coconut flour
  • 1 tablespoon Baking powder
  • 0.25 teaspoon Salt
  • 0.5 cup Erythritol sweetener
  • 0.25 cup Butter
  • 4 large Eggs
  • 0.5 cup Unsweetened almond milk
  • 1 teaspoon Vanilla extract
  • 2 tablespoons Honey
  • 1 cup Coconut oil (for frying)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Preheat your donut maker or prepare a donut baking pan by greasing it lightly with coconut oil.

2

In a large mixing bowl, combine the almond flour, coconut flour, baking powder, salt, and erythritol.

3

In a separate microwave-safe bowl, melt the butter and allow it to cool slightly. Add in the eggs, almond milk, and vanilla extract, mixing until well combined.

4

Pour the wet ingredients into the dry ingredients and stir until a smooth batter forms.

5

Transfer the batter into a piping bag or a ziplock bag with the corner snipped off. Pipe the batter into each donut mold until about 2/3 full.

6

If using a donut maker, cook according to manufacturer instructions (usually about 3-5 minutes) until golden brown. If baking, place the donut pan in a preheated 350°F (175°C) oven for about 10 minutes, or until donuts are firm to the touch and a toothpick inserted comes out clean.

7

While the donuts are cooking, heat the honey gently in a small saucepan or microwave until it becomes a thinner consistency.

8

Once the donuts are done, remove them from the maker or pan and allow them to cool slightly on a wire rack.

9

Drizzle each donut with warm honey, using a pastry brush or a spoon to ensure even coverage.

10

Serve warm and enjoy these low carb delights!

Cooking Tip: Take your time with each step for the best results!
3886
cal
63.2g
protein
212.0g
carbs
380.3g
fat

Nutrition Facts

1 serving (971.1g)
Calories
3886
% Daily Value*
Total Fat 380.3 g 488%
Saturated Fat 244.6 g 1223%
Polyunsaturated Fat 1.7 g
Cholesterol 876 mg 292%
Sodium 2622 mg 114%
Total Carbohydrate 212.0 g 77%
Dietary Fiber 27.7 g 99%
Total Sugars 43.7 g
Protein 63.2 g 126%
Vitamin D 5.4 mcg 27%
Calcium 652 mg 50%
Iron 11.1 mg 62%
Potassium 555 mg 12%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

18.7%%
5.6%%
75.7%%
Fat: 3422 cal (75.7%%)
Protein: 252 cal (5.6%%)
Carbs: 848 cal (18.7%%)