Low Carb Honey BBQ Boneless Wings
Satisfy your wing cravings without breaking your low-carb goals with these irresistible Low Carb Honey BBQ Boneless Wings! Made from tender bites of chicken breast, these wings are coated in a crispy almond flour and Parmesan crust seasoned with paprika and garlic for a burst of flavor in every bite. Baked to perfection for a healthier crunch, they’re then tossed in a luscious blend of buttery low-carb BBQ sauce and a honey substitute for that signature sweet and smoky taste. Perfect for game day, weeknight dinners, or as an irresistible appetizer, these wings are keto-friendly, oven-baked, and ready in under 30 minutes. Garnished with fresh parsley, they’re as vibrant as they are delicious—guilt-free indulgence has never tasted this good!
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Recipe Information
Ingredients
- 1 pound chicken breast
- 1 cup almond flour
- 0.5 cup Parmesan cheese
- 1 teaspoon paprika
- 1 teaspoon garlic powder
- 0.5 teaspoon salt
- 0.5 teaspoon black pepper
- 1 large egg
- 1 tablespoon water
- 2 tablespoons unsalted butter
- 0.5 cup low-carb BBQ sauce
- 2 tablespoons honey substitute
- olive oil spray
- 1 tablespoon chopped parsley
Instructions
Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper. Lightly spray with olive oil spray.
Cut the chicken breast into bite-sized chunks and set aside.
In a shallow bowl, mix together the almond flour, Parmesan cheese, paprika, garlic powder, salt, and black pepper.
In another shallow bowl, whisk together the egg and water until well combined.
Dip each piece of chicken into the egg mixture, allowing any excess to drip off, then coat it in the almond flour mixture. Ensure each piece is well coated.
Place the coated chicken pieces on the prepared baking sheet and repeat with the remaining pieces.
Lightly spray the top of the chicken with olive oil spray to help it crisp up in the oven.
Bake in the preheated oven for 20-25 minutes, or until the chicken is cooked through and golden brown, flipping them halfway through the cooking time.
While the chicken is baking, melt the butter in a small saucepan over medium heat.
Add the low-carb BBQ sauce and honey substitute to the melted butter and stir to combine. Heat until warm, then remove from heat.
Once the chicken is baked, transfer the chicken pieces to a large bowl and pour the warm BBQ sauce mixture over them. Toss until the chicken is thoroughly coated.
Garnish with chopped parsley before serving. Serve immediately and enjoy your low-carb honey BBQ boneless wings!
Nutrition Facts
Calories |
1873 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 110.9 g | 142% | |
| Saturated Fat | 32.4 g | 162% | |
| Polyunsaturated Fat | 4.2 g | ||
| Cholesterol | 716 mg | 239% | |
| Sodium | 4290 mg | 187% | |
| Total Carbohydrate | 59.2 g | 22% | |
| Dietary Fiber | 11.8 g | 42% | |
| Total Sugars | 31.8 g | ||
| Protein | 171.5 g | 343% | |
| Vitamin D | 1.3 mcg | 7% | |
| Calcium | 764 mg | 59% | |
| Iron | 7.6 mg | 42% | |
| Potassium | 1478 mg | 31% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
