Nutrition Facts for Low carb homestyle hamburger steak with onion gravy

Low Carb Homestyle Hamburger Steak with Onion Gravy

Image of Low Carb Homestyle Hamburger Steak with Onion Gravy
Nutriscore Rating: 68/100

Satisfy your comfort food cravings without breaking your low-carb goals with this **Low Carb Homestyle Hamburger Steak with Onion Gravy**. Juicy hamburger steaks are seasoned to perfection using a blend of ground beef, Parmesan cheese, almond flour, and classic spices, then browned to a golden crust. The star of the dish is the rich, savory onion gravy, made with beef broth, Worcestershire sauce, and a touch of xanthan gum for a silky textureβ€”perfect for spooning generously over the steaks. Ready in just 45 minutes, this hearty, gluten-free meal is ideal for an easy weeknight dinner or a cozy weekend treat. Garnish with fresh parsley and pair with keto-friendly sides like cauliflower mash or roasted green beans for a wholesome plate that’s bursting with homestyle flavor. Enjoy this low-carb twist on a classic while keeping your health goals in check!

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
30 min
πŸ•
Total Time
45 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

14 items
  • 1 lb ground beef
  • 1 large egg
  • 0.25 cup almond flour
  • 0.25 cup Parmesan cheese
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 0.5 teaspoon salt
  • 0.5 teaspoon black pepper
  • 2 tablespoons olive oil
  • 1 large onion
  • 2 cups beef broth
  • 1 tablespoon Worcestershire sauce
  • 0.5 teaspoon xanthan gum
  • 2 tablespoons fresh parsley
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

In a large bowl, combine ground beef, egg, almond flour, Parmesan cheese, garlic powder, onion powder, salt, and black pepper. Mix well with your hands until everything is evenly incorporated.

2

Divide the mixture into 4 equal portions and shape each portion into a patty.

3

In a large skillet, heat olive oil over medium heat. Add the patties to the skillet and cook for 4-5 minutes on each side until browned and cooked through. Remove the patties from the skillet and set aside.

4

Thinly slice the onion. In the same skillet, add the sliced onion and cook over medium heat until the onions are translucent and golden brown, about 5-7 minutes.

5

Pour in the beef broth and Worcestershire sauce. Stir to combine, scraping the bottom of the skillet to release any browned bits.

6

Sprinkle in the xanthan gum while constantly stirring to avoid clumping. Continue to cook the sauce, stirring frequently, until it thickens to your desired consistency, about 3-5 minutes.

7

Return the hamburger steaks to the skillet and spoon the onion gravy over them. Allow them to simmer in the gravy for an additional 2-3 minutes to heat through.

8

Garnish with fresh parsley before serving. Enjoy your low carb homestyle hamburger steak with a side of your choice, such as steamed broccoli or cauliflower mash.

⚑
Cooking Tip: Take your time with each step for the best results!
1752
cal
105.4g
protein
36.4g
carbs
136.8g
fat

Nutrition Facts

1 serving (1301.0g)
Calories
1752
% Daily Value*
Total Fat 136.8 g 175%
Saturated Fat 44.5 g 222%
Polyunsaturated Fat 4.7 g
Cholesterol 563 mg 188%
Sodium 3775 mg 164%
Total Carbohydrate 36.4 g 13%
Dietary Fiber 7.5 g 27%
Total Sugars 12.2 g
Protein 105.4 g 211%
Vitamin D 1.3 mcg 7%
Calcium 460 mg 35%
Iron 12.2 mg 68%
Potassium 2000 mg 43%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

8.1%%
23.4%%
68.5%%
Fat: 1231 cal (68.5%%)
Protein: 421 cal (23.4%%)
Carbs: 145 cal (8.1%%)