Low Carb Homemade Zinger Fillet
Craving a crispy, spicy treat but sticking to a low-carb lifestyle? This Low Carb Homemade Zinger Fillet delivers indulgent flavor without the guilt! Featuring tender chicken breasts coated in a seasoned blend of almond flour, grated Parmesan, paprika, cayenne, and garlic, this recipe perfectly recreates the irresistible crunch and zing of your favorite takeout, but with keto-friendly upgrades. Quick to prepare in just 30 minutes, the fillets are pan-fried in healthy oils like coconut or avocado for a mouthwatering golden crust. Ideal for anyone seeking a low-carb, high-protein dinner, these zinger fillets pair beautifully with fresh salads or roasted vegetables for a satisfying, wholesome meal. Get ready to enjoy your favorite fast food flavors, reimagined for a healthy lifestyle!
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Recipe Information
Ingredients
- 2 pieces chicken breast fillets
- 0.5 cup almond flour
- 0.25 cup parmesan cheese, grated
- 1 teaspoon paprika
- 0.5 teaspoon cayenne pepper
- 0.5 teaspoon garlic powder
- 0.5 teaspoon onion powder
- 0.25 teaspoon ground black pepper
- 0.5 teaspoon salt
- 1 large egg
- 2 tablespoons heavy cream
- 0.25 cup coconut oil or avocado oil
Instructions
Begin by slicing each chicken breast fillet horizontally to form two thinner fillets for even cooking.
In a shallow bowl, mix together the almond flour, parmesan cheese, paprika, cayenne pepper, garlic powder, onion powder, ground black pepper, and salt to create the coating mixture.
In another shallow bowl, whisk together the egg and heavy cream until well combined to create the egg wash.
Dip each chicken fillet first into the egg wash, allowing any excess to drip off, then press into the almond flour mixture, coating thoroughly on all sides.
Heat the coconut oil or avocado oil in a large skillet over medium heat. The oil should be hot but not smoking.
Carefully place the coated chicken fillets in the skillet, cooking each side for about 6-8 minutes or until they are golden brown and fully cooked through. Ensure the internal temperature reaches 165°F.
Remove the chicken from the skillet and place them on a wire rack to drain excess oil while keeping the breading crispy.
Serve the low carb zinger fillets immediately with your favorite low-carb sides or a fresh salad.
Nutrition Facts
Calories |
1435 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 115.8 g | 148% | |
| Saturated Fat | 66.5 g | 332% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 406 mg | 135% | |
| Sodium | 1542 mg | 67% | |
| Total Carbohydrate | 16.7 g | 6% | |
| Dietary Fiber | 7.5 g | 27% | |
| Total Sugars | 3.1 g | ||
| Protein | 89.2 g | 178% | |
| Vitamin D | 1.4 mcg | 7% | |
| Calcium | 413 mg | 32% | |
| Iron | 5.4 mg | 30% | |
| Potassium | 1094 mg | 23% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
