Low Carb Homemade Wasabi Peanuts
Elevate your snacking game with these Low Carb Homemade Wasabi Peanuts—a bold and spicy treat perfect for keto enthusiasts and peanut lovers alike! Packed with crunchy roasted peanuts and a punchy wasabi coating, this recipe combines the fiery kick of wasabi powder with the umami richness of soy sauce and a touch of natural sweetness from erythritol. With just 15 minutes of prep and 25 minutes of baking, these gluten-free, low-carb peanuts are quick to make and ideal for satisfying cravings or impressing guests. Whether served as a savory snack or paired with a chilled beverage, these homemade wasabi peanuts are sure to become your new favorite guilt-free indulgence.
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Recipe Information
Ingredients
- 500 grams raw peanuts
- 4 tablespoons wasabi powder
- 3 tablespoons water
- 1 tablespoon soy sauce
- 2 tablespoons olive oil
- 1 teaspoon sea salt
- 2 tablespoons erythritol
Instructions
Preheat your oven to 175°C (350°F) and line a baking sheet with parchment paper.
In a small bowl, mix the wasabi powder with water to make a smooth paste. Adjust the consistency by adding more water if needed, but keep it thick enough to coat the peanuts.
Add soy sauce, olive oil, sea salt, and erythritol to the wasabi paste and stir until well combined.
Place the raw peanuts in a large mixing bowl. Pour the wasabi mixture over the peanuts and stir until the peanuts are evenly coated.
Spread the coated peanuts in a single layer on the prepared baking sheet.
Bake in the preheated oven for 20-25 minutes, stirring every 8-10 minutes, until the peanuts are crispy and golden brown.
Once baked, remove from the oven and let them cool completely on the baking sheet. This will allow them to crisp up further.
Store the cooled wasabi peanuts in an airtight container at room temperature for up to two weeks.
Nutrition Facts
Calories |
3156 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 274.6 g | 352% | |
| Saturated Fat | 35.7 g | 178% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3033 mg | 132% | |
| Total Carbohydrate | 117.5 g | 43% | |
| Dietary Fiber | 44.6 g | 159% | |
| Total Sugars | 24.5 g | ||
| Protein | 132.4 g | 265% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 488 mg | 38% | |
| Iron | 23.7 mg | 132% | |
| Potassium | 3622 mg | 77% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
