Low Carb Homemade Turkey Pastrami
Savor the smoky, spiced perfection of *Low Carb Homemade Turkey Pastrami*, a healthy twist on this classic deli favorite! Made from tender turkey breast brined in a flavorful mixture of kosher salt, brown sugar substitute, and fragrant spices like coriander and mustard seeds, this recipe promises bold, authentic flavors without the carbs. A smoky paprika rub and a touch of liquid smoke elevate the dish with irresistible depth, while slow-roasting ensures every bite is juicy and tender. Perfect for meal prep, sandwiches, or as a protein-packed snack, this low-carb pastrami delivers satisfying flavor and versatility without compromising your dietary goals. Simple, wholesome, and utterly delicious!
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Recipe Information
Ingredients
- 2.5 pounds Turkey breast
- 4 cups Cold water
- 0.25 cup Kosher salt
- 2 tablespoons Brown sugar substitute
- 1 tablespoon Black peppercorns
- 1 tablespoon Coriander seeds
- 1 tablespoon Mustard seeds
- 3 cloves Garlic, minced
- 1 tablespoon Smoked paprika
- 1 tablespoon Ground black pepper
- 1 tablespoon Ground coriander
- 1 tablespoon Onion powder
- 2 tablespoons Olive oil
- 1 teaspoon Liquid smoke
Instructions
In a large pot, combine 4 cups of cold water, 0.25 cup kosher salt, 2 tablespoons brown sugar substitute, 1 tablespoon black peppercorns, 1 tablespoon coriander seeds, 1 tablespoon mustard seeds, and 3 minced garlic cloves.
Bring the mixture to a boil, stirring to dissolve the salt and sugar substitute. Once dissolved, remove the pot from the heat and let the brine cool completely.
Submerge the turkey breast in the cooled brine, cover, and refrigerate for 24 hours.
Remove the turkey breast from the brine and pat dry with paper towels. Discard the brine.
In a small bowl, mix together 1 tablespoon smoked paprika, 1 tablespoon ground black pepper, 1 tablespoon ground coriander, and 1 tablespoon onion powder.
Coat the turkey breast with 2 tablespoons olive oil and 1 teaspoon liquid smoke.
Rub the spice mixture all over the turkey breast, ensuring it is fully covered.
Preheat your oven to 275°F (135°C).
Place the seasoned turkey breast on a wire rack set inside a baking sheet.
Roast the turkey in the oven for about 3 hours or until the internal temperature reaches 165°F (74°C).
Once cooked, remove the turkey from the oven and let it rest for at least 15 minutes before slicing.
Slice the turkey thin and serve. Refrigerate any leftovers.
Nutrition Facts
Calories |
346 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.5 g | 12% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 1.1 g | ||
| Cholesterol | 144 mg | 48% | |
| Sodium | 5361 mg | 233% | |
| Total Carbohydrate | 9.1 g | 3% | |
| Dietary Fiber | 2.3 g | 8% | |
| Total Sugars | 4.9 g | ||
| Protein | 55.7 g | 111% | |
| Vitamin D | 0.6 mcg | 3% | |
| Calcium | 59 mg | 5% | |
| Iron | 2.3 mg | 13% | |
| Potassium | 581 mg | 12% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
