Low Carb Homemade Turkey Jerky
Savory, smoky, and perfectly seasoned, this **Low Carb Homemade Turkey Jerky** is the ultimate high-protein snack that's both keto-friendly and packed with flavor. Made with lean ground turkey, this recipe uses a blend of low-sodium soy sauce, Worcestershire sauce, liquid smoke, and aromatic spices like paprika, garlic powder, and onion powder to create a satisfying, guilt-free treat. A touch of stevia or erythritol adds a subtle sweetness, making it ideal for low-carb and sugar-free diets. The jerky is slowly baked to perfection, resulting in tender, chewy strips that are great for meal prep, road trips, or midday snacking. With just 15 minutes of prep time and a fridge life of up to two weeks, this homemade jerky is a healthy, budget-friendly alternative to store-bought options. Whether you're watching your carbs or just love a wholesome, protein-packed snack, this turkey jerky will become a go-to favorite!
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Recipe Information
Ingredients
- 1 lb Ground turkey
- 2 tbsp Soy sauce (low sodium)
- 1 tbsp Worcestershire sauce
- 1 tsp Liquid smoke
- 1 tsp Onion powder
- 1 tsp Garlic powder
- 0.5 tsp Black pepper
- 1 tsp Paprika
- 0.5 tsp Stevia or erythritol sweetener
- 0.5 tsp Salt
Instructions
In a large mixing bowl, combine soy sauce, Worcestershire sauce, liquid smoke, onion powder, garlic powder, black pepper, paprika, stevia or erythritol, and salt.
Add the ground turkey to the bowl and mix thoroughly with your hands or a spatula until the spices are evenly distributed throughout the meat.
Line a baking sheet with parchment paper. Using your hands, spread the turkey mixture evenly onto the parchment paper, pressing it down to about 1/4 inch thickness.
Preheat your oven to 175°F (80°C).
Once oven is preheated, place the baking sheet in the oven and bake for 4 hours, checking occasionally.
After baking, remove the jerky from the oven. Let it cool at room temperature for about 10 minutes.
Once cooled, cut the turkey jerky into strips of your preferred size using a sharp knife or scissors.
Store the turkey jerky in an airtight container or zip-lock bag in the refrigerator for up to 2 weeks.
Nutrition Facts
Calories |
708 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 32.8 g | 42% | |
| Saturated Fat | 10.2 g | 51% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 322 mg | 107% | |
| Sodium | 2726 mg | 118% | |
| Total Carbohydrate | 11.4 g | 4% | |
| Dietary Fiber | 1.7 g | 6% | |
| Total Sugars | 1.9 g | ||
| Protein | 88.6 g | 177% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 42 mg | 3% | |
| Iron | 6.6 mg | 37% | |
| Potassium | 443 mg | 9% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
