Low Carb Homemade Tortilla Wraps
Elevate your low-carb game with these soft and pliable Low Carb Homemade Tortilla Wraps, the perfect substitute for traditional high-carb tortillas! Crafted with almond flour and psyllium husk powder, these gluten-free and keto-friendly wraps are not only delicious but also packed with fiber and nutritious ingredients. Quick to make with just 15 minutes of prep time, they’re perfect for tacos, wraps, quesadillas, or even a light snack. The dough is easy to work with and yields tortillas that cook up beautifully in mere minutes, achieving that golden-brown perfection. Whether you enjoy them warm with your favorite fillings or store them for later, these versatile wraps are a must-have in your low-carb repertoire!
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Recipe Information
Ingredients
- 1 cup Almond flour
- 2 tablespoons Psyllium husk powder
- 1 teaspoon Baking powder
- 0.5 teaspoon Salt
- 1 large Egg
- 0.75 cup Warm water
- 2 tablespoons Olive oil
Instructions
In a medium mixing bowl, combine almond flour, psyllium husk powder, baking powder, and salt. Mix well to combine the dry ingredients.
In a small bowl, whisk together the egg, warm water, and olive oil.
Pour the wet ingredients into the dry ingredients and mix until a dough forms. The dough will be slightly sticky but should hold its shape.
Let the dough rest for about 10 minutes to allow the psyllium husk to absorb the moisture, making the dough easier to handle.
Divide the dough into 4 equal portions. Roll each portion into a ball.
Place one of the dough balls between two pieces of parchment paper. Use a rolling pin to roll the dough into a thin, tortilla-like circle, approximately 6 inches in diameter. Repeat this process for the remaining dough balls.
Heat a non-stick skillet over medium heat. Place one tortilla in the skillet and cook for about 1-2 minutes on each side, until golden brown spots appear. Be careful not to overcook.
Remove the tortilla from the skillet and place on a clean kitchen towel. Fold the towel over the tortilla to keep it warm and soft.
Repeat the cooking process for the remaining tortillas.
Serve warm with your choice of filling or let them cool completely before storing in an airtight container for up to 3 days.
Nutrition Facts
Calories |
974 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 83.8 g | 107% | |
| Saturated Fat | 9.8 g | 49% | |
| Polyunsaturated Fat | 4.6 g | ||
| Cholesterol | 220 mg | 73% | |
| Sodium | 1749 mg | 76% | |
| Total Carbohydrate | 41.2 g | 15% | |
| Dietary Fiber | 26.3 g | 94% | |
| Total Sugars | 3.5 g | ||
| Protein | 27.2 g | 54% | |
| Vitamin D | 1.3 mcg | 7% | |
| Calcium | 272 mg | 21% | |
| Iron | 5.9 mg | 33% | |
| Potassium | 245 mg | 5% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
