Low Carb Homemade Tortilla Bowl
Transform your favorite meal into a low-carb delight with this easy and delicious *Low Carb Homemade Tortilla Bowl* recipe. Crafted with a wholesome blend of almond and coconut flours, psyllium husk powder, and a touch of olive oil, these tortilla bowls are perfect for those following keto, paleo, or gluten-free diets. In just 30 minutes, including prep and bake time, you can create golden, crisp tortilla bowls that are as versatile as they are tasty. Whether filled with a vibrant salad, hearty chili, or zesty taco fillings, these bowls provide a satisfying crunch and a healthy, grain-free twist to any dish. Say goodbye to store-bought options and hello to a customizable, homemade solution that’s both nutritious and incredibly satisfying!
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Recipe Information
Ingredients
- 1 cup Almond flour
- 0.25 cup Coconut flour
- 2 tablespoons Psyllium husk powder
- 1 teaspoon Baking powder
- 0.5 teaspoon Salt
- 2 large Eggs
- 0.5 cup Warm water
- 1 tablespoon Olive oil
- Cooking spray or additional olive oil
Instructions
Preheat your oven to 350°F (175°C) and lightly grease the underside of a muffin tin with cooking spray or olive oil.
In a mixing bowl, combine almond flour, coconut flour, psyllium husk powder, baking powder, and salt.
Whisk the eggs in a separate bowl, then add the warm water and olive oil, mixing until well combined.
Slowly incorporate the wet mixture into the dry ingredients using a spatula until a dough forms.
Transfer the dough to a lightly floured surface (using coconut flour) and knead it a few times until smooth.
Divide the dough into four equal portions. Roll each portion into a ball and flatten into a thin circle, approximately 7-8 inches in diameter.
Gently drape each circle over the underside of a muffin tin cavity, forming a bowl shape.
Bake in the preheated oven for 12-15 minutes, or until the tortilla bowls are golden brown and crisp.
Allow the bowls to cool on the muffin tin for a few minutes before carefully lifting them off.
Fill with your favorite low-carb fillings and enjoy your homemade tortilla bowl!
Nutrition Facts
Calories |
1028 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 76.7 g | 98% | |
| Saturated Fat | 13.0 g | 65% | |
| Polyunsaturated Fat | 1.3 g | ||
| Cholesterol | 372 mg | 124% | |
| Sodium | 1813 mg | 79% | |
| Total Carbohydrate | 60.6 g | 22% | |
| Dietary Fiber | 38.4 g | 137% | |
| Total Sugars | 6.3 g | ||
| Protein | 38.9 g | 78% | |
| Vitamin D | 2.1 mcg | 10% | |
| Calcium | 308 mg | 24% | |
| Iron | 8.3 mg | 46% | |
| Potassium | 504 mg | 11% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
