Low Carb Homemade Strawberry Jam
Satisfy your sweet cravings without the sugar overload with this Low Carb Homemade Strawberry Jam! Made with fresh, ripe strawberries, this jam is naturally sweetened with erythritol, keeping it keto-friendly and perfect for low-carb lifestyles. The addition of chia seeds not only thickens the jam naturally but also adds a nutritional boost with fiber and omega-3s. A hint of vanilla and a splash of lemon juice elevate the flavor, making every bite irresistibly delicious. Ready in just 30 minutes, this easy recipe is perfect for spreading on low-carb bread, topping your favorite yogurt, or adding a fruity twist to desserts. Store in the fridge and enjoy this guilt-free treat for up to two weeks!
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Recipe Information
Ingredients
- 500 grams Fresh strawberries
- 100 grams Erythritol
- 2 tablespoons Lemon juice
- 2 tablespoons Chia seeds
- 1 teaspoon Vanilla extract
- 2 tablespoons Water
Instructions
Start by washing the strawberries thoroughly and removing the stems. Cut strawberries into quarters.
In a medium saucepan, combine the strawberries, lemon juice, erythritol, and water.
Place the saucepan over medium heat and cook, stirring occasionally, until the strawberries begin to release their juices and the erythritol dissolves. This should take about 5-7 minutes.
Use a potato masher or the back of a spoon to mash the strawberries to your desired consistency. Continue to cook for another 5 minutes, allowing the mixture to thicken slightly.
Stir in the chia seeds and vanilla extract. The chia seeds will help to thicken the jam further as it cools.
Cook for another 5-8 minutes, stirring occasionally, until the mixture becomes thick and jam-like.
Remove the saucepan from the heat and let the jam cool. As it cools, it will continue to thicken.
Once cooled, transfer the jam to a clean, airtight jar or container. Store in the refrigerator for up to two weeks.
Nutrition Facts
Calories |
279 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 4.8 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11 mg | 0% | |
| Total Carbohydrate | 149.6 g | 54% | |
| Dietary Fiber | 17.0 g | 61% | |
| Total Sugars | 25.9 g | ||
| Protein | 6.8 g | 14% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 209 mg | 16% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 847 mg | 18% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
