Nutrition Facts for Low carb homemade rusk

Low Carb Homemade Rusk

Image of Low Carb Homemade Rusk
Nutriscore Rating: 59/100

Indulge in crunchy, golden perfection with these **Low Carb Homemade Rusks**, a guilt-free twist on a classic treat! This easy recipe transforms everyday pantry staples like almond flour, coconut flour, and erythritol into crisp, melt-in-your-mouth rusks that are irresistibly satisfying yet keto-friendly. With the aromatic hint of vanilla and a buttery richness, each slice delivers a satisfying crunch without loading up on carbs. Perfect for dunking in your morning coffee or as a stand-alone snack, these rusks stay fresher for longer in an airtight container, making them an ideal make-ahead treat. Ready in just over an hour, this low-carb recipe is a must-try for anyone craving a healthier spin on their favorite baked goods!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
50 min
🕐
Total Time
1 hr 5 min
👥
Servings
10 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 200 grams Almond flour
  • 50 grams Coconut flour
  • 2 teaspoons Baking powder
  • 0.5 teaspoons Xanthan gum
  • 3 large Eggs
  • 100 grams Unsalted butter, melted
  • 50 grams Erythritol
  • 1 teaspoon Vanilla extract
  • 0.25 teaspoon Salt
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

12 steps
1

Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.

2

In a large mixing bowl, combine almond flour, coconut flour, baking powder, xanthan gum, and salt. Mix well and set aside.

3

In a separate bowl, beat the eggs, then add melted butter, erythritol, and vanilla extract. Whisk until the mixture is smooth and well combined.

4

Pour the wet ingredients into the dry ingredients and stir until a dough forms. It should be thick but pliable.

5

Transfer the dough onto the prepared baking sheet and shape it into a long rectangular loaf, about 1 inch high.

6

Bake in the preheated oven for 25 minutes or until the top is golden and firm to the touch.

7

Remove from the oven and allow it to cool for about 10 minutes, leaving the oven on.

8

Once slightly cooled, use a sharp serrated knife to slice the loaf into individual rusks, about 1/2 inch wide.

9

Lay the slices flat on the baking sheet and return them to the oven.

10

Bake for an additional 15 minutes, then flip each rusk over and bake for another 10 minutes until they are golden and crispy.

11

Remove the rusks from the oven and allow them to cool completely on a wire rack. They will harden further as they cool.

12

Store in an airtight container to maintain freshness and crunch.

Cooking Tip: Take your time with each step for the best results!
2303
cal
71.6g
protein
129.7g
carbs
202.4g
fat

Nutrition Facts

1 serving (566.2g)
Calories
2303
% Daily Value*
Total Fat 202.4 g 259%
Saturated Fat 69.7 g 349%
Polyunsaturated Fat 0.0 g
Cholesterol 776 mg 259%
Sodium 1773 mg 77%
Total Carbohydrate 129.7 g 47%
Dietary Fiber 41.4 g 148%
Total Sugars 12.3 g
Protein 71.6 g 143%
Vitamin D 3.1 mcg 15%
Calcium 544 mg 42%
Iron 12.3 mg 68%
Potassium 537 mg 11%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

19.8%%
10.9%%
69.3%%
Fat: 1821 cal (69.3%%)
Protein: 286 cal (10.9%%)
Carbs: 518 cal (19.8%%)