Nutrition Facts for Low carb homemade rafaello

Low Carb Homemade Rafaello

Image of Low Carb Homemade Rafaello
Nutriscore Rating: 57/100

Indulge in the luxurious, guilt-free delight of **Low Carb Homemade Rafaello**, a healthier twist on the classic coconut-almond treat! These creamy, melt-in-your-mouth bites are made with wholesome ingredients like unsweetened shredded coconut, almond flour, and coconut cream, perfectly sweetened with your favorite low-carb alternative. Each ball hides a whole blanched almond at its center, giving it that irresistibly crunchy surprise. Easy to prepare in just 30 minutes, these keto-friendly confections are coated in coconut for a touch of elegance and flavor. Perfect as a snack, gift, or party treat, this low-carb Rafaello is your go-to recipe for satisfying your sweet tooth without compromising your healthy lifestyle.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
10 min
🕐
Total Time
30 min
👥
Servings
20 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 100 g Unsweetened shredded coconut
  • 50 g Almond flour
  • 100 ml Coconut cream
  • 50 g Unsalted butter
  • 20 ml Coconut oil
  • 1 tsp Vanilla extract
  • 50 g Sweetener (erythritol or your choice of low-carb sweetener)
  • 20 pieces Whole blanched almonds
  • 50 g Additional unsweetened shredded coconut for coating
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Begin by melting the unsalted butter and coconut oil in a small saucepan over low heat. Stir occasionally until completely melted, about 3-4 minutes.

2

Add the coconut cream to the saucepan and mix it well with the butter and coconut oil until smooth.

3

Stir in the sweetener and vanilla extract, and continue to mix until the sweetener is fully dissolved.

4

In a medium bowl, combine the shredded coconut and almond flour. Pour the warm mixture from the saucepan over the dry ingredients and mix thoroughly until you get a thick, sticky dough.

5

Let the mixture cool for 5-10 minutes until it is still soft enough to handle but not too hot.

6

While waiting for the mixture to cool, prepare a plate with additional shredded coconut for coating.

7

Once the dough has cooled, take a small tablespoon-sized amount and press a blanched almond in the center. Roll it into a ball, fully covering the almond.

8

Roll each ball in the additional shredded coconut to form an even outer coat.

9

Repeat the process until all the dough and almonds are used.

10

Place the finished Rafaello balls on a tray and refrigerate for at least 1 hour to firm up before serving.

11

Store leftovers in an airtight container in the refrigerator for up to one week.

Cooking Tip: Take your time with each step for the best results!
2165
cal
26.3g
protein
151.9g
carbs
195.3g
fat

Nutrition Facts

1 serving (447.1g)
Calories
2165
% Daily Value*
Total Fat 195.3 g 250%
Saturated Fat 130.2 g 651%
Polyunsaturated Fat 0.5 g
Cholesterol 111 mg 37%
Sodium 95 mg 4%
Total Carbohydrate 151.9 g 55%
Dietary Fiber 31.3 g 112%
Total Sugars 63.6 g
Protein 26.3 g 53%
Vitamin D 0.0 mcg 0%
Calcium 225 mg 17%
Iron 6.9 mg 38%
Potassium 1006 mg 21%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

24.6%%
4.3%%
71.1%%
Fat: 1757 cal (71.1%%)
Protein: 105 cal (4.3%%)
Carbs: 607 cal (24.6%%)