Low Carb Homemade Pretzel Nibblers
Craving the irresistible chew of soft pretzels but want to keep it low carb? These **Low Carb Homemade Pretzel Nibblers** deliver all the flavor and texture you love, minus the carbs! Made with almond flour, Greek yogurt, and a touch of xanthan gum for that classic pretzel bite, these golden delights are baked to perfection in just 25 minutes. A quick dip in a baking soda bath gives them their signature pretzel flavor, while a sprinkle of coarse sea salt adds the perfect finishing touch. Whether you're snacking, entertaining, or looking for a keto-friendly appetizer, these bite-sized pretzels are the perfect guilt-free indulgence. Plus, they’re gluten-free and packed with protein! Serve them alongside your favorite dips or enjoy them fresh from the oven.
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Recipe Information
Ingredients
- 2 cups Almond flour
- 2 teaspoons Baking powder
- 1 teaspoon Xanthan gum
- 1 teaspoon Salt
- 1 large Egg
- 1 cup Plain Greek yogurt
- 2 tablespoons Butter
- 2 tablespoons Baking soda
- 1 cup Hot water
- 1 tablespoon Coarse sea salt
Instructions
Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.
In a large bowl, combine almond flour, baking powder, xanthan gum, and salt.
In a separate bowl, whisk together the egg and Greek yogurt until smooth.
Add the wet mixture to the dry ingredients and stir until a dough forms.
Melt the butter and let it cool slightly, then incorporate into the dough until well mixed.
Place the dough onto a flat surface covered with parchment paper. Use your hands to roll the dough into a thick log, about 1 inch in diameter.
Cut the log into 1-inch segments to create bite-sized nibblers.
In a small bowl, mix two tablespoons of baking soda with 1 cup of hot water until dissolved.
Dip each piece of pretzel dough into the baking soda solution using a slotted spoon and place it back onto the parchment-lined baking sheet.
Sprinkle the tops with a pinch of coarse sea salt.
Bake in the preheated oven for 20-25 minutes or until the pretzel nibblers are golden brown.
Remove from oven and let them cool slightly on a wire rack before serving.
Nutrition Facts
Calories |
1600 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 131.5 g | 169% | |
| Saturated Fat | 24.7 g | 123% | |
| Polyunsaturated Fat | 2.8 g | ||
| Cholesterol | 310 mg | 103% | |
| Sodium | 17013 mg | 740% | |
| Total Carbohydrate | 57.5 g | 21% | |
| Dietary Fiber | 22.5 g | 80% | |
| Total Sugars | 15.8 g | ||
| Protein | 72.5 g | 145% | |
| Vitamin D | 1.5 mcg | 7% | |
| Calcium | 752 mg | 58% | |
| Iron | 7.9 mg | 44% | |
| Potassium | 422 mg | 9% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
