Low Carb Homemade Orange Chicken
Indulge in the tangy, sweet, and savory flavors of this **Low Carb Homemade Orange Chicken**, a lighter take on the classic takeout favorite! Perfectly crispy bites of tender chicken thighs are coated in a grain-free coconut flour crust, then tossed in a vibrant sauce featuring fresh orange juice, orange zest, ginger, garlic, and a touch of low-carb sweetener. This keto-friendly recipe is thickened with xanthan gum, keeping carbs in check while ensuring a luscious, sticky glaze. Ready in just 35 minutes, this healthier option is ideal for busy weeknights. Serve it over cauliflower rice or alongside steamed broccoli for a wholesome, guilt-free meal packed with flavor. Perfect for those following low-carb or keto diets, this dish proves that you can indulge without compromise!
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Recipe Information
Ingredients
- 1 pound boneless, skinless chicken thighs
- 0.25 cup coconut flour
- 1 large egg
- 3 tablespoons soy sauce (low sodium)
- 1 tablespoon orange zest
- 0.5 cup fresh orange juice
- 3 tablespoons granular erythritol or another low-carb sweetener
- 2 tablespoons rice vinegar
- 1 teaspoon fresh ginger, grated
- 2 cloves garlic, minced
- 1 tablespoon sesame oil
- 2 tablespoons scallions, chopped
- 2 tablespoons olive oil
- 0.5 teaspoon xanthan gum
Instructions
Cut the chicken thighs into bite-sized pieces.
In a shallow bowl, combine the coconut flour and a pinch of salt. In another bowl, whisk the egg. Dip each chicken piece first in the egg, then coat in the coconut flour.
Heat olive oil in a large skillet over medium-high heat. Add the chicken pieces and cook until golden brown on all sides and cooked through, about 8-10 minutes. Remove the chicken from the skillet and set aside.
In the same skillet, add sesame oil, minced garlic, and grated ginger. Sauté for 1-2 minutes until fragrant.
Add the orange zest, fresh orange juice, soy sauce, erythritol, and rice vinegar to the skillet. Stir to combine and bring the mixture to a simmer.
Sprinkle in xanthan gum while whisking continuously to thicken the sauce. Let it simmer for an additional 2-3 minutes until the sauce has thickened.
Return the chicken to the skillet and toss it in the sauce to ensure it is well coated.
Garnish the chicken with chopped scallions before serving.
Serve hot and enjoy your delicious low carb orange chicken with steamed broccoli or cauliflower rice.
Nutrition Facts
Calories |
1669 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 105.0 g | 135% | |
| Saturated Fat | 26.2 g | 131% | |
| Polyunsaturated Fat | 10.5 g | ||
| Cholesterol | 786 mg | 262% | |
| Sodium | 2059 mg | 90% | |
| Total Carbohydrate | 77.9 g | 28% | |
| Dietary Fiber | 15.6 g | 56% | |
| Total Sugars | 13.6 g | ||
| Protein | 135.3 g | 271% | |
| Vitamin D | 2.1 mcg | 11% | |
| Calcium | 138 mg | 11% | |
| Iron | 8.0 mg | 44% | |
| Potassium | 1968 mg | 42% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
