Nutrition Facts for Low carb homemade oats bread

Low Carb Homemade Oats Bread

Image of Low Carb Homemade Oats Bread
Nutriscore Rating: 73/100

Discover the perfect balance of health and flavor with this Low Carb Homemade Oats Bread, a wholesome twist on traditional bread recipes. Packed with nutrient-rich oat flour, almond flour, chia seeds, and rolled oats, this bread is both low-carb and gluten-free, making it ideal for anyone following a health-conscious or keto-inspired lifestyle. Fluffy yet hearty, each loaf is infused with the subtle tang of apple cider vinegar and the rich moisture of olive oil, ensuring every bite is satisfying and delicious. Whether enjoyed fresh, toasted, or slathered with your favorite toppings, this easy-to-make bread is ready in under an hour and perfect for breakfast, snacks, or any meal on the go. Elevate your bread game today with this nutritious homemade option!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
40 min
🕐
Total Time
55 min
👥
Servings
10 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 1.5 cups Oat flour
  • 1 cup Almond flour
  • 1.5 teaspoons Baking powder
  • 0.5 teaspoon Salt
  • 4 large Eggs
  • 0.5 cup Unsweetened almond milk
  • 1 tablespoon Apple cider vinegar
  • 2 tablespoons Olive oil
  • 0.25 cup Rolled oats
  • 2 tablespoons Chia seeds
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Preheat your oven to 350°F (175°C) and line a 9x5 inch loaf pan with parchment paper.

2

In a large mixing bowl, combine the oat flour, almond flour, baking powder, and salt. Mix well to ensure all dry ingredients are evenly distributed.

3

In another bowl, beat the eggs lightly, then add unsweetened almond milk, apple cider vinegar, and olive oil. Whisk the wet ingredients together until well combined.

4

Pour the wet ingredients into the dry ingredients and mix until a smooth batter forms. The batter should be thick but pourable.

5

Gently fold in the rolled oats and chia seeds, stirring just until they are evenly distributed throughout the batter.

6

Pour the batter into the prepared loaf pan, smoothing the top with a spatula to ensure it is even.

7

Place in the preheated oven and bake for 35-40 minutes, or until a toothpick inserted into the center comes out clean.

8

Once baked, remove the bread from the oven and let it cool in the pan for about 10 minutes.

9

Carefully lift the bread out of the pan using the parchment paper, place it on a wire rack, and allow it to cool completely before slicing.

10

Enjoy your low-carb oats bread as is, or toasted with your favorite toppings.

Cooking Tip: Take your time with each step for the best results!
1854
cal
73.5g
protein
138.6g
carbs
116.6g
fat

Nutrition Facts

1 serving (649.5g)
Calories
1854
% Daily Value*
Total Fat 116.6 g 149%
Saturated Fat 16.8 g 84%
Polyunsaturated Fat 7.8 g
Cholesterol 744 mg 248%
Sodium 2218 mg 96%
Total Carbohydrate 138.6 g 50%
Dietary Fiber 28.5 g 102%
Total Sugars 4.5 g
Protein 73.5 g 147%
Vitamin D 5.2 mcg 26%
Calcium 746 mg 57%
Iron 15.9 mg 88%
Potassium 1012 mg 22%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

29.2%%
15.5%%
55.3%%
Fat: 1049 cal (55.3%%)
Protein: 294 cal (15.5%%)
Carbs: 554 cal (29.2%%)