Low Carb Homemade Oat Milk Creamer
Indulge in the creamy, guilt-free goodness of this **Low Carb Homemade Oat Milk Creamer**, the perfect dairy-free alternative to elevate your morning coffee or tea. Made with wholesome ingredients like rolled oats, unsweetened almond milk, and a hint of vanilla, this recipe creates a velvety-smooth creamer with just the right blend of natural sweetness and richness. A touch of coconut oil adds a luxurious texture, while the option to sweeten with liquid stevia keeps it keto-friendly and low in carbs. Quick and easy to prepare in under 15 minutes, this versatile oat milk creamer is naturally lactose-free, vegan, and perfect for those seeking a clean, homemade alternative to store-bought options. Store it in your fridge for up to a week, and shake well before pouring for a fresh, barista-worthy experience every time!
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Recipe Information
Ingredients
- 1 cup Rolled oats
- 3 cups Water
- 1 cup Unsweetened almond milk
- 1 teaspoon Vanilla extract
- 1 tablespoon Coconut oil
- 0.25 teaspoon Salt
- 10 drops Liquid stevia (optional)
Instructions
Start by adding the rolled oats into a large mixing bowl and cover them with cold water. Let them soak for 15 minutes to remove any excess starch. This will help keep the creamer light and lessen any sliminess.
Drain and rinse the soaked oats under cold water until the water runs clear.
In a high-speed blender, combine the rinsed oats with 3 cups of fresh water. Blend on high speed for about 30-45 seconds until the mixture becomes creamy and well-combined.
Strain the blended mixture through a nut milk bag or fine cheesecloth placed over a large bowl or clean jar. Squeeze thoroughly to extract as much liquid as possible from the oats.
Transfer the strained oat milk back into the blender and add unsweetened almond milk, vanilla extract, coconut oil, and salt. Blend again for another 20-30 seconds until the ingredients are well-mixed.
If you prefer a sweeter creamer, add the liquid stevia to taste and blend for a few additional seconds.
Pour the creamer into a sealable glass jar or bottle and store in the refrigerator. Shake well before each use, as natural separation may occur.
Use the oat milk creamer within 5-7 days for optimal freshness.
Nutrition Facts
Calories |
491 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.5 g | 29% | |
| Saturated Fat | 12.8 g | 64% | |
| Polyunsaturated Fat | 0.9 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 760 mg | 33% | |
| Total Carbohydrate | 55.6 g | 20% | |
| Dietary Fiber | 8.8 g | 31% | |
| Total Sugars | 0.5 g | ||
| Protein | 15.2 g | 30% | |
| Vitamin D | 2.2 mcg | 11% | |
| Calcium | 510 mg | 39% | |
| Iron | 4.6 mg | 26% | |
| Potassium | 442 mg | 9% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
