Nutrition Facts for Low carb homemade nerd clusters

Low Carb Homemade Nerd Clusters

Image of Low Carb Homemade Nerd Clusters
Nutriscore Rating: 62/100

Delight your taste buds with these *Low Carb Homemade Nerd Clusters*—a guilt-free spin on a nostalgic candy favorite! Packed with crunchy bursts of sugar-free, fruit-flavored hard candies and the nutty goodness of almond flour and coconut, this recipe is perfect for anyone following a low-carb or keto lifestyle. The vibrant flavor comes from sugar-free gelatin powder, while the light sweetness is balanced with erythritol. These easy-to-make clusters are baked to perfection in just 10 minutes, creating a chewy, irresistible snack that's both fun and satisfying. Ideal for low-carb dieters and candy lovers alike, these homemade treats bring childhood joy to your snack game without the sugar crash. Serve them as a playful dessert or a midday pick-me-up, and enjoy their colorful crunch at any time!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
10 min
🕐
Total Time
25 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

8 items
  • 1 cup Almond flour
  • 1 tablespoon Sugar-free fruit-flavored gelatin powder
  • 1 cup Sugar-free fruit-flavored hard candies, crushed
  • 1 cup Unsweetened flaked coconut
  • 1 tablespoon Erythritol or other granulated sugar substitute
  • 1 teaspoon Vanilla extract
  • 2 large Egg whites
  • 2 tablespoons Coconut oil, melted
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.

2

In a large mixing bowl, combine almond flour, sugar-free gelatin powder, crushed sugar-free candies, coconut flakes, and erythritol. Stir well until evenly mixed.

3

In a separate bowl, whisk the egg whites until they become frothy, then add vanilla extract and melted coconut oil. Mix until fully combined.

4

Slowly incorporate the wet ingredients into the dry mixture, stirring until a thick, sticky dough forms.

5

Use a tablespoon to scoop out portions of the mixture and place them onto the prepared baking sheet, spacing them about an inch apart.

6

Gently shape each portion into clusters with your fingers, ensuring the edges are rounded and the candies are distributed throughout.

7

Bake in the preheated oven for about 8-10 minutes, or until the edges become lightly golden.

8

Remove from the oven and allow them to cool on the baking sheet for about 5 minutes before transferring them to a wire rack to cool completely.

9

Store the low carb nerd clusters in an airtight container at room temperature for up to a week.

Cooking Tip: Take your time with each step for the best results!
2232
cal
37.0g
protein
308.5g
carbs
153.2g
fat

Nutrition Facts

1 serving (583.4g)
Calories
2232
% Daily Value*
Total Fat 153.2 g 196%
Saturated Fat 94.5 g 472%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 224 mg 10%
Total Carbohydrate 308.5 g 112%
Dietary Fiber 29.5 g 105%
Total Sugars 12.8 g
Protein 37.0 g 74%
Vitamin D 0.0 mcg 0%
Calcium 228 mg 18%
Iron 6.4 mg 36%
Potassium 544 mg 12%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

44.7%%
5.4%%
49.9%%
Fat: 1378 cal (49.9%%)
Protein: 148 cal (5.4%%)
Carbs: 1234 cal (44.7%%)