Low Carb Homemade Mango Ice Cream
Indulge in the tropical sweetness of **Low Carb Homemade Mango Ice Cream**, a guilt-free treat perfect for warm weather or any time you crave something refreshing and indulgent. This recipe combines the natural vibrancy of fresh ripe mangoes with creamy heavy cream and unsweetened almond milk to create a luscious, smooth ice cream that's low in carbs and full of flavor. Sweetened with erythritol and stevia, this dessert is ideal for keto and low-sugar lifestyles without sacrificing taste. With just 20 minutes of prep, this homemade mango ice cream is churned to velvety perfection in an ice cream maker and finishes with a short stint in the freezer to set up. Serve it on its own or pair it with your favorite low-carb toppings for a delightful, tropical escape.
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Recipe Information
Ingredients
- 2 large Fresh ripe mangoes
- 1 cup Heavy cream
- 1 cup Unsweetened almond milk
- 0.5 cup Erythritol
- 1 teaspoon Liquid stevia extract
- 1 teaspoon Vanilla extract
- 0.25 teaspoon Salt
Instructions
Peel and dice the ripe mangoes, removing the pit. You should have about 2 cups of mango chunks.
In a food processor or blender, combine the mango chunks, erythritol, heavy cream, almond milk, stevia, vanilla extract, and salt.
Puree the mixture until smooth. Taste and add more stevia or erythritol if desired, adjusting to your personal sweetness preference.
Pour the mango mixture into a mixing bowl and cover with plastic wrap. Chill in the refrigerator for at least 1-2 hours.
Once chilled, pour the mixture into an ice cream maker and churn according to the manufacturer's instructions. This usually takes about 20-25 minutes.
Transfer the churned ice cream to an airtight container and let it firm up in the freezer for at least 2 hours before serving.
For the best texture, allow the ice cream to sit at room temperature for a few minutes before scooping and serving.
Nutrition Facts
Calories |
1254 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 85.5 g | 110% | |
| Saturated Fat | 49.1 g | 246% | |
| Polyunsaturated Fat | 0.7 g | ||
| Cholesterol | 240 mg | 80% | |
| Sodium | 824 mg | 36% | |
| Total Carbohydrate | 224.8 g | 82% | |
| Dietary Fiber | 12.5 g | 45% | |
| Total Sugars | 94.2 g | ||
| Protein | 7.2 g | 14% | |
| Vitamin D | 2.2 mcg | 11% | |
| Calcium | 496 mg | 38% | |
| Iron | 1.6 mg | 9% | |
| Potassium | 1222 mg | 26% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
