Low Carb Homemade Mac and Cheese
Indulge in a creamy, guilt-free twist on a comfort food classic with this Low Carb Homemade Mac and Cheese recipe! Featuring tender cauliflower florets as a wholesome pasta substitute, this dish is smothered in a luscious, velvety cheese sauce made from sharp cheddar, Parmesan, and cream cheese. Seasoned with a delightful blend of garlic, onion powder, paprika, and a touch of salt and pepper, each bite is rich in flavor and totally satisfying. Optional crispy bacon bits add a smoky crunch, while fresh chives lend a pop of color and freshness. Ready in just 40 minutes and baked to bubbly, golden perfection, this keto-friendly mac and cheese is perfect for busy weeknights or as a side for any family gathering. Ideal for anyone craving low-carb comfort food without sacrificing taste!
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Recipe Information
Ingredients
- 1 large head Cauliflower
- 2 tablespoons Unsalted butter
- 1.5 cups Heavy cream
- 2 cups Cheddar cheese, shredded
- 0.5 cups Parmesan cheese, grated
- 2 ounces Cream cheese
- 1 teaspoon Garlic powder
- 0.5 teaspoon Onion powder
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 0.5 teaspoon Paprika
- 0.5 cup Crispy bacon bits (optional)
- 2 tablespoons Chopped chives (for garnish)
Instructions
Preheat your oven to 375°F (190°C).
Cut the cauliflower into bite-sized florets, discarding the leaves and core.
Bring a large pot of salted water to a boil, then add the cauliflower florets. Cook for about 5 minutes until tender but not mushy.
Drain the cauliflower and set it aside to dry slightly. Pat with paper towels if needed.
In a medium saucepan over medium heat, melt the butter.
Stir in the heavy cream, and then add the shredded cheddar, grated Parmesan, and cream cheese, stirring constantly until smooth and creamy.
Add garlic powder, onion powder, salt, black pepper, and paprika to the cheese sauce. Stir to combine well.
Place the cooked cauliflower in a large mixing bowl, then pour the cheese sauce over it. Mix until the cauliflower is evenly coated.
Transfer the mixture to a baking dish, spreading it evenly.
Sprinkle the optional crispy bacon bits over the top if using.
Bake for 15 minutes until the top is golden and bubbly.
Remove from the oven and let it cool for a few minutes, then garnish with chopped chives before serving.
Nutrition Facts
Calories |
3462 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 300.7 g | 386% | |
| Saturated Fat | 171.5 g | 857% | |
| Polyunsaturated Fat | 1.1 g | ||
| Cholesterol | 844 mg | 281% | |
| Sodium | 6763 mg | 294% | |
| Total Carbohydrate | 56.7 g | 21% | |
| Dietary Fiber | 17.9 g | 64% | |
| Total Sugars | 18.2 g | ||
| Protein | 126.3 g | 253% | |
| Vitamin D | 1.2 mcg | 6% | |
| Calcium | 2301 mg | 177% | |
| Iron | 7.5 mg | 42% | |
| Potassium | 3220 mg | 69% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
