Low Carb Homemade Kompot
Refreshingly light and naturally sweet, this Low Carb Homemade Kompot is a guilt-free twist on the traditional Eastern European fruit drink. Packed with vibrant strawberries, raspberries, and blueberries, this recipe combines the natural flavors of summer fruits with the warm notes of cinnamon and the aromatic hint of vanilla. Sweetened with erythritol, it's a perfect low-carb alternative that's diabetic-friendly and keto-approved. With just 10 minutes of prep time and 30 minutes on the stove, this kompot is incredibly easy to make and is best served chilled for a revitalizing treat. Garnish with fresh berries and a splash of lemon for an elegant, hydrating drink that’s as beautiful as it is delicious.
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Recipe Information
Ingredients
- 200 grams Strawberries
- 100 grams Raspberries
- 100 grams Blueberries
- 30 grams Erythritol sweetener
- 1 piece Cinnamon stick
- 1 teaspoon Vanilla extract
- 1 teaspoon Lemon zest
- 1.5 liters Water
Instructions
Start by washing all the berries thoroughly under running water. Hull the strawberries and cut them into halves.
In a large pot, combine the strawberries, raspberries, and blueberries. Add the water.
Place the pot on the stove over medium-high heat. Bring the mixture to a gentle boil.
Once it starts boiling, reduce the heat to low and add the erythritol sweetener, stirring until it is completely dissolved.
Add the cinnamon stick, vanilla extract, and lemon zest to the pot. Stir to combine.
Let the mixture simmer on low heat for about 20-30 minutes. This allows the flavors to meld and the fruit to soften.
After simmering, remove the pot from the heat. Allow the kompot to cool for a few minutes.
Once slightly cooled, carefully strain the liquid into a serving pitcher through a fine mesh sieve to remove the fruit and cinnamon stick.
Taste and adjust the sweetness if necessary by adding a little more erythritol to your liking.
Chill the kompot in the refrigerator for at least 1 hour before serving. It's best served cold.
Serve over ice cubes if desired, garnished with a few fresh berries or a slice of lemon. Enjoy your refreshing low carb kompot!
Nutrition Facts
Calories |
202 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.9 g | 2% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0.4 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 68 mg | 3% | |
| Total Carbohydrate | 72.6 g | 26% | |
| Dietary Fiber | 14.8 g | 53% | |
| Total Sugars | 24.3 g | ||
| Protein | 3.3 g | 7% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 172 mg | 13% | |
| Iron | 1.4 mg | 8% | |
| Potassium | 356 mg | 8% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
